Supper easy and healthy recipes for the whole family

Supper easy and healthy recipes for the whole family

Healthy dinner recipes

Healthy meal recipes

 

Dinner should be made ​​with healthy ingredients. You can search for recipes, healthy recipes and easy dinner . It may take 20-30 minutes to prepare a family meal healthy. Plans for the future and organize your shopping list accordingly would be helpful.

Healthy meal recipes

People concerned about their health are looking for meals low in carbohydrates, but they can be prepared easily and are delicious and not boring. Dinner is the main meal , where the family gathers and enjoys a family meal healthy. Dinner recipes dinner recipes easy and healthy may be the most refreshing experience . You can try this quick and easy recipe food has time to prepare for 20-30 minutes.

Healthy meal recipes

Fried beef healthy

Healthy dinner recipes

ingredients:

- 1 teaspoon paprika

- 1 1/ 2 teaspoon oregano

- 1 pound beef round

- In powder 1/2 teaspoon pepper

- 1/8 teaspoon cayenne pepper

- In powder 1/4 teaspoon garlic coffee

- 1/ 4 teaspoon black pepper

- 1/8 teaspoon dry mustard

- 3 slices of onion

- 8/ 2 potatoes with red skin

- 2 cups beef broth

- 2 carrots, cut into thin strips

- 2 large garlic

preparations :

Healthy meal recipes

Slice meat across the grain into long strips . Add oregano, chili powder, garlic powder , paprika , red pepper, mustard powder and black pepper . Cover with the spice mixture. Spray a nonstick skillet . Preheat pan on high heat to set before adding the meat. Cook, stirring for about 5 minutes. The addition of onions , potatoes , garlic and broth. Cook over medium heat for about 20 minutes. Add carrots and mustard greens and cook for 5 minutes. And " ready to be served .

Healthy meal recipes

Healthy dinner recipes