Healthy Meals for Healthy Families

Healthy Meals for Healthy Families

Healthy meals

Healthy meals

Help the family to make healthy changes in your diet and lifestyle can sometimes be difficult. One way to improve the health of your family is to improve the nutritional content of family meals and snacks.

Healthy meals

A simple way to do this is to make healthy changes family recipes your family already has. If you make one change again healthy, desires for family high in fat, sugary foods fall more easily.

Healthy meals

Small changes for healthier meals

Replacing less healthy ingredients for health ingredients

The elimination of an ingredient altogether if it does not add nutritional benefits

Change the cooking method for cooking, grilled or steamed

Reduce the size of portions.

Healthy meals

Here I have listed some excellent examples of how small changes can be implemented in healthy meals for your family.

Healthy meals

Substitutions health

During the cooking or baking

Healthy meals

Reducing sugar half in bakery products. This will not change the texture, softness are affected.

Healthy meals

Reduction of the lower oil 1/4 cup fat.

Replace oils with heart healthy oils like canola oil and olive oil.

Use evaporated skim milk instead of cream sauces and soups creamy milk.

Healthy meals

fruit juice or broth may be used for dressings or marinades instead of oil.

Healthy meals

Two egg whites can replace one whole egg.

Broth thickened with cornstarch instead of cream and butter.

Healthy meals

Pastry is a cake and pie healthy alternative to pasta.

Replace sour cream with plain yogurt.

Replace high-fat ground beef lean ground beef or lean ground turkey.

Vary from 2% to 1% or skim milk.

Replace or add beans to meat dishes like taco meat or Sloppy Joes.

Part of the new oil in baked goods with applesauce.

If the reduction of fat in baked goods, use low-gluten cake flour instead of flour for a more tender product.

Replacing a portion of the chocolate to cocoa powder, which is healthy.

Healthy meals

Sour milk substitute low fat whey, and is delicious. cream

Place white pasta again with whole wheat pasta

Replace white bread with whole grain bread.

Health Supplements

Also healthy and nutritious foods can increase the health benefits of their food.

Healthy meals

Add to sauces: whole or pureed vegetables, whole beans or mashed.

Add to pastries: whole wheat flour, ground flaxseed, wheat germ, flour, ground seeds, fruits, fruit puree (apple juice or squash), pureed vegetables.

Add to cereal, oatmeal, mix, salads, cereals, etc.: dried fruit, chopped nuts, grains, fruits,

Ideas for healthy snacks

Fresh fruit

cheese sticks

Fresh vegetables

Popcorn-Air

Graham crackers

Pretzels

Yogurt

Homemade granola bars

Boiled egg

Dried fruit

Mini-Muffins

Apples dipped in peanut butter

Trail Mix

The skin of the fruit (100%) of the fruit

The implementation of these small changes over time will result in healthier eating for your family, which in turn help everyone enjoy a better quality of life.

Healthy meals