How to eat healthier 4 basic principles of nutrition

How to eat healthier 4 basic principles of nutrition    How to eat healthy   how to eat healthy Good nutrition is the foundation for a healthy life. And essential to maintain optimal mental and physical performance, how to eat healthy protection against infectious and chronic diseases, and live a long and healthy life . how to eat healthy A good diet can help protect against chronic diseases such as heart disease , diabetes and obesity. It can also reduce the risk of cancer , stroke and heart attack . In addition, you can make it more agile and stronger, how to eat healthy it makes you look younger. how to eat healthy Unfortunately, our culture in general are not well informed about healthy eating . Worse, most popular food systems and "Plans" fight the good nutritional practices . how to eat healthy Four Guiding Principles of nutrition how to eat healthy Good nutrition can be simple: learn the basic principles and practice regularly. how to eat healthy Like everything in life , optimizing nutrition requires knowledge and discipline . These are the guiding principles of nutrition that can be applied to a wide range of individual needs and preferences . how to eat healthy A . Eat a balanced diet that includes the recommended amounts of macronutrients (proteins , carbohydrates and fats ) - The typical American diet consists of too much sugar and unhealthy fats . The well-balanced diet , consisting of a combination of macronutrients is more reasonable ( 15-25 % protein , 50-65 % carbohydrates and 20-25 % fat ) . Each macronutrient plays a vital role in the body , so that a balanced diet should include three (proteins, carbohydrates and fats) . how to eat healthy Two . Choose carbohydrates fat "healthy" and proteins - In each macronutrient , there are healthy options and healthy choices. Protein - healthy protein include lean meats (beef, grass fed , especially organic ), eggs and dairy products ( everything in moderation ) as well as whole grains, beans, nuts / seeds , vegetables and soy products . how to eat healthy Carbohydrates - The vast majority of the consumption of carbohydrates should take the form of complex carbohydrates ( whole grains, vegetables). Avoid sources of simple carbohydrates (sugars) with the exception of fresh fruit. how to eat healthy Fats - healthy fats are monounsaturated and polyunsaturated fats ( vegetable oils ) . Limit your intake of saturated fats ( animal fats ) fats and completely avoid the consumption of trans fats. how to eat healthy Three . Optimize your nutritional intake to choose other options with all processed foods - Processed foods are definitely cheaper in a hectic society. However , refined foods are stripped of essential nutrients such as vitamins and minerals. The makers fortify processed foods with vitamins , minerals and fiber foods, but these nutrients added are not the same effects on the health of the conservation of whole foods. Whole foods also have more essential nutrients, and the nutrients are more readily used in the body . how to eat healthy April. Start your day with a healthy breakfast and continue eating regularly in moderation - Eating a breakfast of complex carbohydrates , proteins and healthy fats . how to eat healthy