Health and Fitness: Nutrition Article Category

Health and Fitness: Nutrition Article Category

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Nutrition Awareness, Don't Wait 20 Years

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Approximately thirty years ago when I started my training we were learning about all the things the media is now reporting as new and revolutionary in the world of nutrition! It is well-known even in the medical world it takes 25 years for a new technique or idea to become mainstream. Sounds a little far-fetched? Not really.

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Eating Healthy - How Do We Maintain Changes?

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Nutrition Awareness, Don't Wait 20 Years

by Sonia Jones

Approximately thirty years ago when I started my training we were learning about all the things the media is now reporting as new and revolutionary in the world of nutrition! It is well-known even in the medical world it takes 25 years for a new technique or idea to become mainstream. Sounds a little far-fetched? Not really

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Eating Healthy - How Do We Maintain Changes?

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by Maria Antonia Rodriguez

It can be difficult to successfully maintain changes in your diet. Diet research does provide some clues as to how to start making changes to increase your chances of success in the long-term.

Cartagena Is Linked to Inflammation

by Sonia Jones

What is Cartagena? It's a controversial food additive, allowed in many "organic" food products. It is a common practice for non-organic but essential ingredients to find their way into organic foods.

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An Easy, Yet Healthy Way To Lose Weight

by Augustus Elwood

A perpetual problem with people and women especially, all over the world is the battle against excess weight. There are hundreds of diet plans and weight loss programs but not any one is totally trustworthy.

Manipulating Your Genes to Control Fat Storage

by Russ Negator

Did you know that we can Manipulate the genes in our very own bodies? Depending on what you eat, how often you eat, and the quality and quantity of what you eat, your body will react in different ways. Some store fat easier than others and vice versa. Manipulating your fat is made simple by having control of your eating habits and the environment around you...

Does Eating Before Bed Make You Fat?

by J. R. Anderson

Can I eat before bed? That is one of the most commonly asked nutrition questions. It turns out there is no scientific evidence that a healthy snack before bed can induce weight gain in the average individual but there can be many other negative side effects of eating before bed!

Adult and Childhood Obesity / Helpful Tips for Weight Loss

by Penny Diaz

Do you know someone over weight or fighting obesity? Is your child over eating or showing signs of obesity? If this is happening to you, what diets are out there to help?

It can be difficult to successfully maintain changes in your diet. Diet research does provide some clues as to how to start making changes to increase your chances of success in the long-term.

health 

Cartagena Is Linked to Inflammation

by Sonia Jones

What is Cartagena? It's a controversial food additive, allowed in many "organic" food products. It is a common practice for non-organic but essential ingredients to find their way into organic foods.

An Easy, Yet Healthy Way To Lose Weight

by Augustus Elwood

A perpetual problem with people and women especially, all over the world is the battle against excess weight. There are hundreds of diet plans and weight loss programs but not any one is totally trustworthy.

health 

Manipulating Your Genes to Control Fat Storage

by Russ Negator

Did you know that we can Manipulate the genes in our very own bodies? Depending on what you eat, how often you eat, and the quality and quantity of what you eat, your body will react in different ways. Some store fat easier than others and vice versa. Manipulating your fat is made simple by having control of your eating habits and the environment around you...

Does Eating Before Bed Make You Fat?

by J. R. Anderson

Can I eat before bed? That is one of the most commonly asked nutrition questions. It turns out there is no scientific evidence that a healthy snack before bed can induce weight gain in the average individual but there can be many other negative side effects of eating before bed!

Adult and Childhood Obesity / Helpful Tips for Weight Loss

by Penny Diaz

Do you know someone over weight or fighting obesity? Is your child over eating or showing signs of obesity? If this is happening to you, what diets are out there to help?

health