Healthy Children: Secrets of a mother to keep children healthy

Healthy Children: Secrets of a mother to keep children healthy

Healthy children

healthy children

We all want healthy children. But what can we do to help them stay healthy?

 The average child gets sick 10 times a year. This number is too high and there is no reason why it should be so high. Once or twice a year colds or other viruses are understandable, but 10 times a year?

healthy children

Think of all the missed school for them and lose your job for you and fun family moments that need to be postponed or canceled altogether. There are simple things we can do as parents to make sick children to healthy children.

healthy children

The first step to having a healthy baby is a healthy diet. Children need plenty of good nutrition. Foods that are full of sugar, fat, starch and are highly processed are not nutritious.

healthy children

Good nutrition begins at home. There are many small, simple changes you can make immediately for the whole family to eat healthy. Fresh fruit,

healthy children

vegetables, lean protein and whole grains should be provided every day. It may seem easier and cheaper to buy frozen processed and packaged versions, but not really. You will find that purchasing health is actually cheaper than buying junk. Check out some healthy recipes,

healthy children

make a shopping list and go to the store to think healthy. Stay away from the chips, soda and candy. Instead, buy whole grain crackers, crackers and fresh fruit. We all want sweet and savory dishes, so we use these healthy alternatives instead. Children eat what is available to them, it is your duty to ensure that they have healthy options.

healthy children

The next step to a healthy baby is to focus on the environment around our children. Harmful risks can be found throughout the house. The first thing to do is go to clean out your closets. All cleaning products are not safe to go. Many cleaning products contain harmful chemicals. If your children have asthma or allergies are especially susceptible to the irritating effects of the upper respiratory tract of toxic chemicals. I only use products that are safe and non toxic cleaning my house and I would not want it any other way. No need to buy "all natural" expensive products, but buying a trusted brand. There are many more insurance products available, but not all are created equal. Look for products that are super-concentrated, which will give you the best return for money and protect the environment.

healthy children

Finally, healthy children need adequate exercise. If you are at home with you, get off the couch and moves with you. There are many videos of easy, kid-friendly choices available, or you can make your own exercise routine. My kids and I love playing tag, walk and go to the park. If the weather is bad, move the business in.

healthy children

Jumping jacks, jump rope, yoga for children, and other fun things to do inside the house activities. Or you can sign up for karate, gymnastics, dance,

healthy children

or after school sports. Be creative! The possibilities are endless. Whatever activity you choose, as long as children are active and play. The key to getting children to exercise is to make it fun.

healthy children

Turn routine and not be too aggressive with exercise at home. The best way to get your kids active is to lead by example. If they see you making an effort to stay in shape, you are likely to join in.

healthy children

For more information on non-toxic cleaning products contact me personally or visit my website. My contact information is below.

healthy children

Emily Grundy is a real mother. You know that parents want the best for their children, but do not always know exactly what it is and what to give them. Emily is on a mission to empower other mothers with knowledge.

healthy children

What you do with that knowledge is your choice. Emily lives in Colorado with her husband,

healthy children

4 year old daughter and 2 year old son. She believes in helping other families achieve total wellness. For more information on how your family can achieve total wellness,

healthy children