Foods that help your diet

Foods that help your diet 

Diet foods

We all know that apples are good for our health. However, it is less known that a food is claimed to have a negative calorie balance. 

dietetic foods 

In other words, you need more calories to digest an apple that actually delivers. In this sense, these other foods are limes and lemons, 

grapefruit and celery. Besides the negative caloric balance, most of these foods are known to contain many vitamins, so even if you do not work as a calorie burner, which will make your immune system stronger. 

Fill your stomach safely 

dietetic foods 

The best way is to eat lettuce. You can eat whatever you want because 100 grams of lettuce contains 15 calories! Of course, only eat salad may not be so fun to do, but can be combined with another low calorie sample - cucumbers, which contains only 16 calories per 100 grams! All this is fine, because everyone loves a good cup of green salad and you can not go wrong. Just remember not to put oil in it. 

Being healthy and prevent cancer 

Although more calories from lettuce, cabbage has its advantages too. For example, is very rich in antioxidants and can also make you feel full without too many calories - only 49 calories per 100 grams. So if you want to try something new and I have not tried the cabbage until now, this is the next challenge! There are hundreds of recipes online cabbage, so it should not be too difficult to prepare a delicious dish. 

dietetic foods 

Follow trends 

dietetic foods 

And the current trend in health foods and dietary supplements called "bays". No matter what kind of berries you choose, you'll be fine. There are several theories that berries help the kidneys, heart and brain, prevent cancer and many others do wonders for your body. So I'm going to buy blueberries, raspberries, blackberries and other and enjoy (I will not lie, I diet rather fun!). 

dietetic foods 

Do not starve 

Obviously, all the above foods are actually healthy and help your food, but you can not live in them, unless you're a vegan. To remain a strong and developed body, which should have a little meat. "And the best diet for chicken meat. The good news is that there are thousands of recipes that do not get bored. Simply take a little meat" Good food and avoid using too much fat and that every effort will be in vain. 

dietetic foods 

To cut a long story short, there are foods that can actually help you feel and look better. These foods or help you burn more calories, and help you stop feeling hungry, without having too many calories. Remember that all fruits contain many vitamins, not only help you lose weight but also improve the immune system. Remember Erato is a natural product and can help you with your diet. 

dietetic foods