10 Summer Bucket List Ideas

Summer is halfway over, and it’s easy for the whole family to succumb to lazy summer days. And with high obesity rates ravaging our country, it’s more important than ever to keep active and healthy.

If you’re looking for ways to manage the amount of time your family spends in front of the TV, computer, and other electronics, coming up with a “summer bucket list” can help keep your family active and entertained. Here are 10 great ideas to help you get started on your own summer break to-do list.

1. Buy fresh produce at the farmers’ market
2. Play tag, hopscotch, four square, spud, or kickball
3. Go for a hike
4. Build a sandcastle at the beach
5. Pick berries or peaches at a farm
6. Go camping
7. Play Frisbee
8. Have a cartwheel competition
9. Play baseball
10. Go kayaking or canoeing

Lose Weight at Penn Medicine

Learn about medical weight loss in Philadelphia, and the Penn Bariatric and Metabolic Surgery Program at a free information session about weight-loss surgery in Philadelphia.

There, you will hear about your weight-loss surgery options, and how Penn can help you lose weight and get healthy for good.

Register for a free information session today.

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3 Tips for Working Out in the Heat

Just because it’s hot outside doesn’t mean it’s time to stop exercising and spend all day laying in the air conditioning!

Before you begin exercising this summer, here are three tips for working out and staying healthy in the heat.

Stay hydrated and replenish electrolytes

One of the most important things to do while exercising in the heat is drinking water, water, and more water! Dehydration can cause light-headedness and nausea, and can lead to bigger health problems like kidney failure. Make sure to take plenty of water breaks and watch for any signs of dehydration.

While it’s crucial to drink enough water while working out in the heat, making sure you maintain your body’s balance of electrolytes and salt is important too. Bringing along a sugar-free sports drink, like G2 Gatorade can help avoid confusion, nausea  and muscle cramps associated with low electrolytes.

Avoid temperature peaks and heat advisory days

Working out in the morning, before the sun has a chance to kick up the heat is the best. If you can’t work out in the morning, avoid exercising during the hottest part of the day, which is from 10 am to 3 pm.

Always check the weather forecast before leaving for a workout. If there is a heat advisory in effect, keep your exercise session indoors.

Use sunscreen and shade

There’s no sense in heading outdoors to get in shape and getting skin cancer, right? It’s important to wear sunscreen every time you exercise outside, even on cloudy days. Look for places with ample shade for your work out: not only will you protect your skin, you’ll stay cooler too.

Bonus tip: Hit the pool

Who says exercising can’t be fun? Stay cool and tone your body by doing laps around your local pool, bring a friend and race each other, or check out a water aerobics class at the YMCA.

Lose Weight at Penn Medicine

Learn about medical weight loss in Philadelphia, and the Penn Bariatric and Metabolic Surgery Program at a free information session about weight-loss surgery in Philadelphia.

There, you will hear about your weight-loss surgery options, and how Penn can help you lose weight and get healthy for good.

Register for a free information session today.

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