Obesity :A serious disease called obesity

Obesity     Obesity     A serious disease called obesity        Many may consider it as a simple command , has been seen by some as a mere stock or unacceptable distortion of the beauty of our bodies , has little to discern the danger , however stand idly by unable to stop it.   There, each of these and you say - watch out for the dangerous disease called obesity , and should be always be remembered as a disease , but the disease is not simple , but is a disease with serious diseases , it is a disease of the modern era .    What is obesity ?   Obesity is increasing body weight alone is a natural result of the accumulation of fat in it, and this accumulation results from an imbalance between energy intake from food and energy consumed in the body.       Food and types Installation does not come out any food item covered for the following nutrients : 1 - Carbohydrates 2 - fat 3 - proteins 4 - minerals and vitamins 5 - Water Each of these elements play an important role in supplying the body with energy . Different food contents of these elements Some foods contain all the nutrients , but to varying degrees , while some of them contain one or two elements only , for example, fruits contain carbohydrates , more than any other item , bread and milk contains carbohydrates more then proteins Calhoun , and meat contain more proteins then Accrued fat , sugar and contains only carbohydrates.   If the human intake of carbohydrates shatter in the human body into sugars simple mono ( Anglicize ) to use directly as a fuel to provide the human body energy , and stores part of the liver in the form of glycogen and increased the need then turns to fat stored in the fatty tissue of the body. The proteins they degrade to simple compounds absorbed into the tissues and muscles or they turn out to be Glick for immediate use as energy , or they turn into fat stored in the fatty tissue of the human body . The fat if you eat it either turns to Glick used directly for the production of instant energy or they are stored in the fatty tissues of the body.   First page   Instant energy What is the instant energy and how we calculated the amount we need her? The energy needed by the human body is divided into two sections:   It is an essential energy needed by the human body for non- voluntary activities such as heart rate , breathing and bowel movement , and others. Usually equivalent to 50-70% of total daily energy needed by a very active person , and 40-50 % if the average person's activity, and 30-40% if the person is active . Energy activity and movement which is caused by human use of them during the day such as walking , swimming, and the movement in general. The calculated energy , including the so-called calories ( kilowatt ) Calorie All movements of the human body voluntary or non- voluntary measured by this measure , which is the heat required to raise the temperature of one kilogram of water one degree Celsius , note that every one gram of carbohydrate or protein gives about four calories and each gram of fat gives about nine calories .   And we can calculate the energy needs of the human using the following equation :   If a person is active = weight × 40 If the average person's activity = weight × 37 If a person is little activity = weight × 34   Usually it needs the average man and the weight is about 2960 calories   First page    How do you measure obesity?     1 . Body mass index   One of the best ways you can determine if your weight was normal or not is what is called a way that body mass index Body Mass Index , or BMI , according to the following equation: BMI = weight ( kg ) ÷ height ( Surface )   Click here to calculate your body mass index   If the result is less than 20, the weight will be below normal If the result is between 20-25 , the weight is normal If the result is between 25-30 plus the weight will be on the natural   If the result is between 30-35 , the person is considered obese   If the result is between 35-40 , the person is considered obese too   And if the result is more than 40 , the person is considered excessive in obesity     Example to calculate body mass index by equation (weight in kg division length Surface ) If we assume that the weight 98 kg , height 172 cm Alerted be :   Length of converting cm to m = 172 cm ÷ 100 = 1.72 m Converting the length of the meter to square meter = 1.72 × 1.72 = 2.96 M's ( square meters ) If the body mass index = 98 kg ÷ 2.96 = 33 This indicates that the person is obese   However, there are some exceptions for the use of body mass index , for example, but not limited to :   Children in the process of growth Pregnant women Persons with strong muscles Arcadian 2 . Measuring tape The measuring tape of the techniques used in the measurement of weight, as measured by waist circumference . The accumulated fat around the waist is more dangerous than fat located in the vicinity of the buttocks or in any other part of the body. Retreated waist measurement means retreat or decrease the amount of fat in the body. The table below important evidence in this regard :     Gender serious risk grave danger actual Males more than 94 cm more than 102 cm Females are more than 80 cm more than 88 cm      What are the causes of obesity?         Style food : where it is certain to devour the food Bart high thermal exchange with non- caloric This leads to the accumulation of fat in the human body knowing that fat has a higher efficiency of carbohydrates and proteins in the bloc in the fatty tissues of the body . The best example of this that the spread of so-called junk food rich in calories in Western countries and other countries led to the prevalence of obesity and associated diseases in many parts of the world were not appear before. If we are to be honest with ourselves , it 's why the first and most importantly , the only cause in 90 % of cases of obesity Lack of activity and movement : It is known that obesity is rare in people Alabama movement or who require their constant activity , but you must also know that the lack of volume of activity alone is not sufficient reason for the occurrence of obesity. There is no doubt that the activity and movement of great benefit in improving human health in general can be summarized activity and movement in one word, is a sport . Studies have indicated that the role of sport in reducing the proportion of fat and blood Glick They also have a role in the activity of insulin, the body's tissues and receive him , but is this figure so large reliable in weight loss ? The answer to this question is not , as the studies conducted in this area was mixed to the point that it could not recommend to the religion of sports as a basis for reducing weight , but it can be a contributing factor , especially to relieve the contouring of body fat , which reduced weight. And the example that if you practiced swimming or running for a full hour without stopping , you will spend about 170 calories if I stopped and then I drank a glass of Pepsi and a small piece of chocolate , they will give you 500 calories . Psychological factors : the situation prevalent in women than in men . When subjected to severe psychological problems is reflected in the image of gorging on too much food . Endocrine disruption in : It is always appropriate to reason in cases of obesity , than usual and common to hear say (I've said the doctor told me that she Baghdad endocrine disruption ) . And again until we are honest with ourselves , it 's very rare and not the reason in most cases . Genetics : Also you should know that this factor alone is not responsible for obesity and may not be held liable at all. From the above it is clear that the main reason for the occurrence of obesity is to eat large quantities of food than we need .   First page   Obesity and diseases It is appropriate now to recognize the complications of the disease :   Obesity, heart disease and sudden death Did you know that it is rare to find centenarians are obese ! , This theory may be the sort of fallacy , but a general indication of the importance of obese obesity and weight reduction . Excess weight is an overload on the heart and lungs setting calls to each effort multiplier .   Despite the lack of knowledge of the relationship between obesity and heart disease and hardening of the arteries but it is an existing relationship , although this relationship is also related to the nature and type of food which is covered Butterball where it tends to eat foods rich in fat or fried more of an inclination to eat protein or carbohydrate eating such items raises cholesterol in the blood and this is the first risk factor for heart disease .   The relationship of obesity, heart disease and sudden death it is a relationship based on the duration of obesity or age of a person . Some studies have found that the persistence of obesity for more than 10 years, the percentage of exposure to heart disease and sudden death , particularly when obesity in childhood or young adulthood in the first . Obesity and diabetes There is no doubt that there is a strong correlation between obesity and diabetes ( non- insulin-dependent ) is that we should not lose sight that there are other reasons such as genetics , gender, geographic locations , etc., but what is the relationship of obesity to diabetes ?   Each cell materials it receives the hormone insulin , which burns to produce energy Anglicize these substances called insulin receptor and if there is no such receptors or less , the number of insulin will not work on this cell and thus will not utilized Anglicize rate rises in the blood. The steady increase of these receptors on the cell fatty regular increased the size of the cell , as is the case in the two countries , the number of receptors may be few For large-sized cell area . Our advice for each obese reduce weight where it optimal treatment for diabetics as weight reduction leads to improving the situation of the secretion of insulin and greeted in these patients . Obesity and high blood pressure Suffice it to say that the rate of high blood pressure among obese up to three times the rate of between ordinary and weight reduction while minimizing the intake of salt when Martine blood pressure Hassan case their pressure in the range of up to 50% . Obesity , joints and ligaments Obesity also overload the joints of the body and Earth is reflected in the image of the pain of multiple joints . Obesity and skin Obesity increases the amount of folds in the skin , and is therefore likely to have skin infections and fungal infections and bacterial infections as well as intolerance to hot weather .