Last updated on the causes of acne breakouts and How

Last updated on the causes of acne breakouts and How    What causes acne ?  If you suffer from acne , you've probably asked yourself this question again and again. Although there are many causes of acne, there are also a lot of misinformation about how eruptions occur and what you can do to treat them. Fortunately, this article will provide the most accurate and current information available to help you banish your acne once and for all .   What is acne?  As one of the most common problems affecting adolescents and young adults skin, you 're not alone in your suffering. Although scientists are not clear about the exact causes of acne, it is thought to be a combination of several factors. Basically , acne starts when a pore of your skin becomes plugged . When this happens , white and black can be formed. Whites are the beginning of a pimple, and squeezing or picking them can make things worse . In addition , using harsh and abrasive scrubs can also lead to more pimples as time passes . There are also several different types of acne . Some of these types vary from mild to severe , and acne sufferers can have more than one type at a given time . However, what causes acne breakouts remains the same no matter what type of acne you have. Types of acne include :   A . whites  These are the beginning of a pimple, but remain under the skin are not always visible. Picking and scratching at these small spots, however, can cause further irritation .    2 . Blackheads  Blackheads occur when oil is trapped in a pore , causing the pores to clog.   3 . papules  These small pink bumps are a mild form of acne. While they are not normally painful popping or picking it can still ignite the region and the spread of bacteria to other areas of your face .   4 . pustules  These red , inflamed bumps are very visible on the skin , and could typically have at the top of the hump . They also can be very painful .   5 . Nobles  These large solid buttons are inflamed and very painful and are embedded deep in the skin. This is a more severe form of acne.   6 . cysts  Cysts are the most painful type of acne breakouts and are what usually leads to pock marks and acne scars. While the occasional pimple happens to almost everyone , acne is a persistent and recurrent condition where several buttons appear on the face , back , neck and / or chest regularly. It is an unsightly and embarrassing skin appearance , but there are a number of things that can contribute to the production of acne. What can cause acne can also help you find the best treatment to fight against acne breakouts .   The direct causes of acne  Although scientists do not know exactly what causes acne breakouts, there are several direct causes of acne that have been identified. One of the direct causes of acne is the overproduction of oil. Everyone's skin is covered in an oily substance called sebum, which normally works in those with fair skin. However, when too much sebum is released and becomes trapped in the pores, clogged pores become the perfect site for the buttons. While clogged pores can become inflamed and irritated easily , they can also form white or black . A more severe form of acne is known as acne, can cause clogged pore becomes inflamed. Sebaceous glands on - productive are a direct cause of acne, but there are also indirect causes of acne that should also be addressed.   Indirect causes of acne  In addition to the direct causes of acne, indirect causes can also lead to acne breakouts . These can include :   A . Hormonal imbalances  It is well known that the fluctuation of hormones and hormonal imbalances can contribute to acne . One of the best ways to treat these hormonal fluctuations is to eat a diet rich in fiber and omega- 3 fatty acids while reducing your sugar intake . Hormonal changes during pregnancy can also cause acne , even if you have never had acne in the past. Fortunately, your acne tends to disappear after delivery.   2 . food Allergies  Even if it is not fully known why some food allergies can trigger symptoms of acne, it is argued that the gluten , dairy , yeast and eggs may trigger outbreaks in people who are sensitive to these types of foods . If you think your acne is triggered by one of these foods , remove the food from your diet and see if symptoms improve .   3 . The nutrient deficiencies  If you are deficient in any nutrients your body needs to thrive , you will discover a variety of issues - including acne . If you have moderate or severe acne and are deficient in certain vitamins and minerals your body needs to take a supplement or increase your intake of these vitamins from food can help relieve symptoms.   4 . poor diet  Although the long-held belief that greasy foods and chocolate are a direct cause of acne has been cleared , it is true that poor nutrition may indirectly contribute to skin problems . If you eat a diet rich in processed foods and saturated fats, you do not do favors for your skin. By cutting these highly processed and incorporating plenty of fruits and vegetables, lean protein and healthy fat healthy condition of your skin foods can improve dramatically.   5 . genetic  Although he does not know how much of a role genetics plays in causing acne , many doctors believe genetics may be the causes of acne breakouts. If you have a family history of acne sufferers , doctors believe that you are much more likely to suffer from acne you .    Simple solution to treat acne  Unfortunately, there is no one size fits all treatment for acne. Even though we know what causes acne breakouts, available treatments work differently for everyone. Even though you'll probably have to try several different remedies before your skin has healed, there are several ingredients that have been proven to be effective in treating and reducing acne. One of these ingredients , the benzyl peroxide is effective in targeting bacteria below the skin follicle . By killing the bacteria source , benzyl peroxide reduces inflammation and leads to better overall skin . Another common ingredient in over-the -counter products against acne , salicylic acid , works in a similar manner . This ingredient targets the layers of dirt and debris that become trapped in the plugged follicle of the skin and removes them for the bacteria that cause acne to eradicate it. These are two of over-the -counter ingredients proven most effective in helping to reduce and treat acne, but you'll probably need to try a number of products before you are able to find one that works for you . There are a number of direct and indirect causes of acne breakouts , but knowing what causes acne breakouts and how to treat them effectively is the key to getting beautiful skin back. With all the misinformation out there , however, it can be difficult to find the right treatment options for your acne . Fortunately, these tips should help you get clear skin you 'Ave always wanted.