Pregnancy weight gain : General guidelines for weight gain with pregnancy

Pregnancy weight gain :    Pregnancy weight gain General guidelines for weight gain with pregnancy    : - Increase the rate of pregnant women and normal weight before pregnancy These lines of general rates of increase in weight during pregnancy if you are pregnant or plan to become pregnant even have the knowledge available through this experience. - If a woman is generally a moderate weight (do not suffer from obesity or thinness) before pregnancy (approximately BP 453 grams): - The increase of 25-35 pounds during pregnancy. - If a woman suffering from obesity (overweight) before pregnancy: the rate of increase of its 15-25 pounds during pregnancy. - If a woman suffers from thin (less than normal in weight): The rate of increase of its 28-40 pounds during pregnancy (this depends on your weight before pregnancy). - If a woman is pregnant with twins or three or more: a pregnant woman to consult a specialist doctor to follow up her case because the increase in weight will be at rates more than in the past, depending on the number of twins. - The increase in the allowable weight have many benefits in terms of easy women refer to the weight of which it was before the pregnancy easily, as is the body of breastfeeding, and preserve the health of the child. - And follow up with a specialist doctor can help you to maintain permanent weight without excessive increase, but if you suffer from the increase in weight does not proffer work on a system of diet. Are you pregnant? Become eat a large amount of French fries, not pregnancy nutrition required him is excessive eating without the expense, it is a common mistake. Must guard against the expense and weight gain during pregnancy, Whether the increase or decrease in weight which may be detrimental to your health and the baby ... and the number of pounds you ideally during pregnancy depend on the weight that I was before pregnancy. Maintaining an ideal weight during pregnancy the need for the health of the child, if there is a decrease in the increase in weight, there is the risk of a child a little weight (less than 1/25 pounds), while the increase in weight leads to premature birth or the size of a large baby or other health problems in the future, such as diabetes, high blood pressure or varicose veins. - If you start pregnancy weight moderate: Weight should be between 25-35 pounds over the nine months, by adding an additional 300 calories a day to your diet will help you reach this goal (Examples of foods that provide you with this calorie fruits such as figs 4 or skimmed milk). The majority of women are overweight to have during the first three months of 4-6 pounds, and then be adjusted in the second stage and the third at a rate of one pound per week. - If you start pregnancy and anti skinny: Should be an increase in weight more than those required when you are a moderate weight, because the decrease in weight increases the likelihood of having a child in a small little weight. The increase the recommended 28-40 pounds and are gradually more than a pound a week in the second and third phase in pregnancy. - If you start pregnancy increase in weight (obesity): The increase should be only between 15-25 pounds, and this means an increase in the weight of one pound every two weeks in the second and third phase. Do not try to never lost weight during pregnancy or diet work because it might harm the fetus. - In the case of twins: If you are expecting the arrival of twins or more, the increase between 35-45 pounds, and translates into an increase weekly 1/21 pounds in the last two phases. - Where it comes from the increase in weight: Next shows where it comes from the increase in weight (in the case if the increase was 29 pounds): - Blood = 3 lbs. - Breasts = 2 lbs. - Uterus = 2 lbs. - Fetus = 7.5 lbs. - Placenta = 1.5 lbs. - Amniotic fluid = 2 lbs. - Fats, proteins, other food = 7 lbs. Weight gain pregnancy weight gain pregnancy weight gain pregnancy weight gain pregnancy