Gain tips weight for a healthy pregnancy

Gain tips weight for a healthy pregnancy  Weight gain and pregnancy go hand in hand. The only difference is that some women earn less while some earn more . A mother -to-be should pay particular attention to the number of books she packs during pregnancy because overweight and underweight are both undesirable conditions. Learn how to gain weight safely during pregnancy here . It will also be easier for you to shed the pounds after childbirth. Talk to your health care provider In pregnancy , everything must be done under the direction and supervision of your health care provider . Regardless of whether you are obese , overweight or underweight, you should consult your supplier or nutritionist health care regarding the best options for you. They will give you tips for managing your weight effectively. Steady weight gain  Your goal should be making regular weight. Around 3-5 pound during the first trimester is normal . In the second and third trimester you should expect a book a week or 3-4 pounds a month until your delivery. Women should consult a doctor if they notice any sudden weight gain or weight loss . Caloric intake The recommended calorie intake is an extra 300 calories per day. For women who are underweight , the health care provider may recommend strengthening the caloric intake a bit more. The choice of food  Junk food - chips, burgers , cookies and soft drinks only add calories. They do not provide all the nutrients . You should at this stage opt for foods that provide calories and rich in nutrients - a sandwich, a slice of fruit, whole grains, a glass of milk or juice fortified skim nutrients. They make healthy food choices. They meet the requirements of calories while feeding your baby at the same time . Avoid foods high in sodium. Sodium causes fluid retention and may aggravate the problem of pregnancy swelling. Meal Plans  Divide the total calorie intake in small meals . Three meals of the day, you should take are without fault - breakfast, lunch and dinner. Eat a hearty healthy breakfast. Dinner should be light and must not contain oily fatty foods. Keep some snacks handy . Keep a tab on your fluids  In addition to what you eat , you must also pay attention to what you drink . Many women during pregnancy increase their consumption of fruit juice . Fruit juices are good, but should be consumed in limited quantities. Fruit juices are rich in sugars and sugar can cause excess weight . Instead , you must increase your water intake , 8-10 glasses per day . It contains fewer calories, keeps the body hydrated and also prevents urinary tract infections ( a common occurrence during pregnancy) . Physical activity  Regular exercise will help you to enjoy your food and also keep your weight under control. You must make at least 30 minutes of light exercise , regular . This could include walking, swimming and yoga. If you do not get the time , aim for at least three times a week . You can ask your partner to join or form a group with other pregnant women. Talk to your doctor about safe exercises for you and your current conditions of pregnancy. No scheme  When you look at the books piling on at a rapid rate , it is tempting to go on a diet . We advise you not to do so. Reduce caloric intake indirectly means reducing the supply of nutrients to your baby. And diet can harm your baby . Watch your weight gain  Watch your weight gain regularly. If help whether you need to reduce or increase your calories. Weight gain before pregnancy If you want to maintain a healthy weight throughout the pregnancy, you must maintain a healthy BMI before conception. Post Pregnancy Weight Loss  Pregnancy weight becomes the biggest concern for most pregnant women. The speed at which they put on pounds makes eagerly await the day when they will be able to start working on toning the body . We do not recommend diet immediately after the birth of your child. Your baby still depends on you for its nutrition.