Is this your stomach severe heartburn ? 5 simple home remedies to treat

Is this your stomach severe heartburn ? 5 simple home remedies to treat  Most people occasional heartburn , but when heartburn becomes severe , a remedy that treat acid reflux quickly and efficiently is needed. The problem is that , despite the remedies can be effective against long-term use , it can sometimes make things worse. There is good news . There are many home remedies that provide relief very fast and with a few simple changes you can enjoy long-term relief of acid indigestion.   Here are some of my favorite remedies  If you suffer from acute stomach burns and requires almost immediate mixing one teaspoon of baking soda (sodium bicarbonate ) in a glass of water and drink relief. Soda is alkaline and neutralize acidity . You'll probably find burp after a minute or two and the pain is gone. This is an emergency treatment and should not be used regularly , as would your body out of balance . Regular consumption of ginger relaxes your stomach and digestion. Ginger can be taken as a dietary supplement or simply use in your kitchen. I even enjoyed the benefits of eating ginger cake ! A cure has never been so good ? The decrease in the acidity of the diet will help in the long run . Citrus and spicy foods all contribute to heartburn. You can keep a food diary to see what foods are causing problems. Those in search are evidence as chili or curry, but tomato sauces and juices. Once you've identified the culprit, you will be able to manage them better. Taking a supplement to reduce the acidity or alkaline foods to eat naturally - see next tip. You will gain benefits including alkaline foods in your diet, especially if these foods are combined with recipes that would normally acid. Leafy greens work well to neutralize the acid and make the apples. Whenever I have a side of sag aloof (spinach and potatoes) when I love an order of curry. It works very well . Watermelon to finish a meal would also work well . I saved the worst for last . Some of their indulgences or treats could also contribute to acid reflux. Snuff fume protection strip esophagus , the alcohol is one of the main causes of burns chocolate stomach and esophageal sphincter may relax ( the valve holding the acid in the stomach ) . You should try to reduce at least three . Another bonus tip - If you encourage the healthy function in the gut, you will notice a marked reduction in their health. You will help your bowel taking "good" bacteria daily, only eat live natural yogurt each day to recharge probiotic bacteria . You should also consider detoxify the colon occasionally . The colon can become very clogged with thick mucus and being blocked by pockets of trouble digesting food. Do not worry, I do not mean anything drastic as colonic irrigation , you can clean more gently maintain a good diet with lots of fiber .