The health benefits of dark chocolate \ The most important benefits

The health benefits of dark chocolate \ The most important benefits 

The health benefits of dark chocolate

The health benefits of dark chocolate refers to the potential psychological effects resulting from eating chocolate with the aim of a sense of happiness, whether these effects are beneficial or harmful. For example, it may help cocoa, chocolate and black to support the health of the heart, blood vessels, but not the evidence to prove it until now. 

The health benefits of dark chocolate 

  
Preliminary research also suggests the existence of other benefits to eating chocolate, these benefits include reducing the risk of cancer, cough, and heart disease. 
The health benefits of dark chocolate 
It is likely that one of the explanations of the potential health benefits of eating chocolate "diet" because it helps to lower blood pressure, improve blood vessel function, and metabolism, and help to reduce platelet aggregation and adhesion, 
The health benefits of dark chocolate 
But excessive handling of large quantities of energy-rich foods such as chocolate; without being offset by an increase in the movement; may lead to a higher risk of obesity. The raw chocolate from the species-rich cocoa butter, a fat demilitarized during chocolate refining process which re-added to varying degrees during the manufacturing process. Manufacturers may add other fats, and sugars, in addition to milk, which leads to the high caloric content of chocolate. One study has indicated that a piece of chocolate melt in the mouth may cause an increase in brain activity and heart rate more than that which results from kissing, and it lasts four times as long after the end of the act itself. The health benefits of dark chocolate 
Contents 
1 potential effects on the body 
1.1 Headache 
1.2 cardiovascular system (circulatory system) 
1.3 natural aphrodisiacs 
1.4 overweight 
1.5 acne 
1.6 Doping 
1.7 Other research 
2 lead content 
3 polyphenol content 
4 potential toxicity in animals 
5 References 
Potential effects on the body 
Headache 

Emphasized research on mice that increased intake of chocolate enhances the secretion kinase phosphatase (MAP) in a knot cranial nerve trigeminal, and this in turn leads to a reduction of the level of peptides calcitonin-related gene (CGRP) in addition to other chemicals cause inflammation, which works to hide the symptoms migraines. The health benefits of dark chocolate 

The cardiovascular system (circulatory system) [edit] 

The limited research suggests that eating dark chocolate or cocoa may occur raised certain human health. In test tubes, cocoa has anti-oxidant activity, an effect has not been proven in the human body. The phenols chocolate affect the arteries, may also inhibit the oxidation of fat, but this research has not been proven sufficiently. The health benefits of dark chocolate 

I have noticed some of the studies that eating dark chocolate on a daily basis leads to: a slight drop in blood pressure, and the incidence of dilation of blood vessels as a result of increased blood flow 
The health benefits of dark chocolate 
 As it turns out that eating milk chocolate, or white chocolate, or even drinking milk chocolate with saturated fat black largely incompatible with Interest Alskma that address the cocoa powder (chocolate on the way in Dutch) by adding alkali to it may reduce the antioxidant properties compared with the raw cocoa powder. The health benefits of dark chocolate 
The third of the fat contained in chocolate Oleic acid which is a monounsaturated fat, and another third comes from acid wax, a saturated fatty acid, while the last third comes from palmitic acid, a saturated fatty acid also. The health benefits of dark chocolate 

 However, unlike the rest of the saturated fatty acids, acid wax does not raise the levels of low-density lipoprotein cholesterol in your bloodstream; 
The health benefits of dark chocolate is a neutral impact on Alkolstro 

 It can turn into acid wax to oleic acid in the liver. The health benefits of dark chocolate 

There were no adequate studies on the effects of eating relatively large amounts of dark chocolate, and cocoa to make sure the change serum levels of low-density lipoprotein (LDL) cholesterol private or not. The health benefits of dark chocolate 

In one of the studies, been linked to eating small amounts but regularly of chocolate between the black and reduce the risk of heart attacks. The health benefits of dark chocolate 

The second study showed that eating chocolate in the long term lead to a rise in the level of cholesterol in high-density lipoprotein (11%) and that it turned out that the addition of cocoa polyphenols (polyphenols Cocoa) works to promote. The health benefits of dark chocolate 

The study found that people other than heart attack survivors who eat chocolate at a rate two to three times per week had reduced their risk of death by up to three times higher than those who do not eat chocolate or any other type of candy. 
The health benefits of dark chocolate 
In the Swiss study was given a group of twenty-smoker forty grams of chocolate. After two hours of eating the chocolate, ultrasound showed that eating chocolate to black, with cocoa by not less than 74% has led to improve the flow of blood in their bodies dramatically. Moreover, other tests showed that the risk of exposure to blood diseases and vascular occlusion has dwindled to half the size of the initial risk. 

Natural aphrodisiacs 

The health benefits of chocolate Aldaknafa culture romance is usually regarded as one of the chocolate and natural aphrodisiacs that raise sexual arousal. They are often the link between the qualities of the famous chocolate as an aphrodisiac and the sense of the simple sensual pleasure, which generates addressed. Despite the lack of strong evidence to prove that chocolate is already working as an aphrodisiac, but the weather is giving chocolate canonical in wooing the opposite sex. Explains a research on psychic activity generated by the methyl Zantin chocolate, a substance found in a vibrant chocolate, competes with adenosine, a presynaptic inhibitor, and numbs the future. The health benefits of dark chocolate 

This anesthesia for the future of adenosine may lead to provoke sexual arousal. The decreased blood pressure of participants, has demonstrated the existence of improvements in insulin sensitivity, which means that they are more capable of burning glucose. 
Overweight 

Nutrition experts fear that excessive handling of black chocolate could lead to weight gain and then obesity, which is the primary factor that causes many diseases, including heart disease and blood vessels. And so is one of the deals with large amounts of dark chocolate in an attempt to avoid heart disease and vascular "Balramada like appeal for help from the fire." 

Acne 


Spread between people believe that eating chocolate causes acne. But is not supported by scientific evidence of this belief. 


But does not support many of the studies the idea that chocolate is the main reason behind acne;, but due to eating certain foods high Gelaesimih nature such as: sugar, corn syrup, and other simple carbohydrates. 


Valchukullach in itself contains the index Gelaesimi low. 

There can also exclude other causes of food that may cause acne, so it is necessary to conduct thorough research in connection with this matter. 
Steroids 


Melted chocolate 


Chocolate candy 


Makaitalreichstag made of chocolate one of the shops in Berlin 
Chocolate contains several substances, some of which may affect the body's chemistry. These materials include: 
Alonandamid 
Arginine 
Caffeine and there are small quantities 
Dopamine 
Methyl Zantin (theobromine, caffeine, and theophylline) 
Monoamine oxidase 
Oxalic acid 
Phenethylamine, a endogeny alkaloid, and is sometimes described as "love drug", 

It also burns in a short period by monoamine oxidase - B does not reach the brain in large quantities 
Phenylalanine 
Serotonin 
Drunkenness 
Theobromine, a semi-alkali in the basic cocoa powder and chocolate 

It is partly responsible for the impact that chocolate to modify mood. 
Theophylline 
Tryptophan, an amino and Houhamad important and never serotonin 
Chocolate may be considered a mild stimulant to humans mainly due to the presence of theobromine them. 

But it is a strong stimulus for the horses and prohibits its use in horse racing. 
And white chocolate contains small amounts of caffeine and only theobromine found in chocolate normal, and this is because these substances are found in cocoa powder and cocoa butter is not in the ones that make the white chocolate. 
Other research 
A preliminary study showed that eating low-fat chocolate milk after exercise is the revitalization of the muscle by a similar amount, or even by the best, compared to recovery based on high-carbohydrate drinks when you eat contain the same amount of calories. 
Lead content 

May lead to eating chocolate cause lead poisoning inoffensive; Some studies have shown that lead may combine with the cortex cocoa beans and contamination may occur during the manufacturing process. The health benefits of dark chocolate 

In a study conducted by the U.S. Department of Agriculture for the year 2004, the rates ranged from average levels of lead in the samples tested between 0.0010 to 0.0965 micrograms lead per gram of chocolate, while another study showed carried out by a research team francs in 2002 found that some types of chocolate contain rates lead up to 0.769 micrograms per gram of chocolate, a figure close to the limit for lead in cocoa powder or chillin and according to international standards (voluntary), a 1 microgram of lead per gram of chocolate 

In 2006, the Food and Drug Administration to reduce the five the amount of lead allowed in candy, but keep the application at the end of it optional. [41] While studies reveal that the bullets found in chocolate may not be absorbed fully in the human body, but there is no minimum known of the extent of this effect of lead on children's brain functions, may cause small amounts of lead in permanent disability in neurodevelopment, including poor IQ. 
Polyphenol content 

Chocolate contains the polyphenols, especially Filavanolat (flavan-3-ol) (catechins) and flavonoids, and subject all of these components are currently studies to measure the extent of their influence on the body. The following table shows the phenolic content and Filawoonoada for three types of chocolate. 
  
Type chocolate total phenols (mg / 100 g), flavonoids (mg / 100 g)
Chocolate black 57 928 
Chocolate milk 16 013 
White chocolate 1268 

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