Alfoaúdasahah 10 Benefits of Coconut for beautiful,

Alfoaúdasahah 10 Benefits of Coconut for beautiful skin and your health  Alfoaúdasahah of the coconut Alfoaúdasahah of the coconut Reduce the signs of aging  ,The health benefits of walnuts      Nuts or walnuts has many health benefits because it contains many of the nutrients that promote brain health . But what is not learning that the nut has many anesthetic benefits that we will identify them together  ,The health benefits of Alisa next lines .    ,The health benefits of walnuts  1 - reduce the signs of aging    Nuts rich in antioxidants , which help to do any good  ,The health benefits of Aloes skin cells and maintain their flexibility . These antioxidants enhance the production of collagen and repair skin cells , and thus strengthen the skin and reduce the appearance of signs of aging . And that eating nuts daily rinsing the skin with oil or natural walnut .    ,The health benefits of walnuts  2 - purify the skin and increase radiance    Walnut has chemical properties promote blood circulation to the skin , which means the arrival of oxygen and nutrients to every cell of the skin better . So I eat a 3 kernels of nuts a day to give a normal and healthy shine on your skin .  3 - walnut oil of Dermatology   Alfoaúdasahah of the coconut Walnut oil has anti-fungal properties and anti-inflammatory . So it helps in the treatment of skin infections caused by fungi such as foot  ,The health benefits of walnuts sports , psoriasis and fungus Candida . Mixing the oil with other ingredients natural anti-fungal such as garlic helps to speed up the healing process.    ,The health benefits of walnuts  4 - to improve skin texture    Walnut works to promote the health of your skin in general . It is rich in vitamin E, an antioxidant , which protects the skin from sun damage . The nuts are a rich source of healthy fats  ,The health benefits of Hawaiian 3 which helps in strengthening the skin cells and keep the moisture inside your skin and rid it of toxins.  5 - nuts for thick hair and strong   Alfoaúdasahah of the coconut Walnut has the ability to make hair glossy black because it contains biotin , an essential nutrient , which makes your hair strong and thick . Walnuts also contain protein , which helps in strengthening the roots of the hair  ,The health benefits of nuts . The regular use of walnut oil or eating nuts on a daily basis improves the condition of your hair dramatically .  ,The health benefits of walnuts   Alfoaúdasahah of the coconut ,The health benefits of walnuts  6 - nut to sleep free of tension    Walnuts help improve mood and because it contains a lot of vitamin B and omega-3 fatty acids , which help improve mood and combat depression. It also helps to get rid of the fatigue, anxiety, insomnia  ,The health benefits of nuts , which leads to lack of sleep and his followers such as bulging eyes and wrinkles.     Alfoaúdasahah of the coconut 7 - the nut is very beneficial during pregnancy    Nuts contain vitamin B complex groups , which will help to add folic acid , vitamin B, thiamine and all important elements of the pregnant mother's body . The nut is also packed with magnesium , protein , fiber and healthy fatty acids and nutrients are all also important for the expectant mother and her unborn child . The use of walnut oil on the skin helps to shine the pregnant mother has skin reduces the appearance of stretch marks on the abdomen and thighs.     Alfoaúdasahah of the coconut 8 - walnuts help in weight loss    Walnut helps in weight loss . This is because it contains a high percentage of good fats , dietary fiber and protein , it also helps in reducing cholesterol levels in the blood. This in turn leads to a reduction in the accumulation of fat in the body. Other than this , I found some of the research conducted by the University of Navarro Spain , that people who ate nuts  ,The health benefits of nuts regularly have opportunities for higher by 31 per cent for weight loss than those who do not eat . But make sure to eat moderate amounts and bitch about the species salted .    , Alfoaúdasahah of the coconut 9 - promote brain health    Eating a handful of nuts a day working on strengthening the power of memory and brain and nervous system as a whole. Omega -3 fatty acids in nuts promote blood circulation which facilitates access of oxygen and nutrients to the brain .    Alfoaúdasahah of the coconut 10 - Strengthening the immune    Walnuts are a rich source of good fats , vitamins , proteins and other nutrients . So he is working to promote public health . It helps to reduce the risk of heart disease and the types of  ,Certain cancers as well as to promote the process of digestion and metabolism . Walnuts also help the body get rid of all skin impurities seamlessly and efficiently   Alfoaúdasahah of the coconut   Add a few grains of walnuts to your diet daily for better health and beautiful skin...    Nuts are delicious and incredibly nutrient rich. A primary source of healthy fats, they are one of my favorite foods. I began introducing more raw nuts into my diet when I started learning how to prepare raw foods. It was very interesting to see how, the more fat I consumed, the more weight I lost.    Of course, weight loss is not the only benefit of eating more nuts. Walnuts, for example, are high in alpha-Indolence acid, which promotes      cardiovascular health during stressful times. Yes, indeed, nuts can help reduce the damaging effects of stress!    Almonds are high in magnesium, and vitamins E and B, which help boost the immune system. Hazelnuts, cashews, peanuts, Brazil nuts, walnuts and almonds are also rich in , an amino acid that converts into nitric oxide once in the body and basically helps keep blood vessels relaxed and clear. These nuts provide a healthy dose of polyunsaturated and monounsaturated fats and fiber, thus assisting in protecting the heart and balancing cholesterol levels.    Researchers for cancer prevention have reported that nuts like pistachios, rich in gamma-tocopherol, which is a type of vitamin E, provide cancer fightingqualities and may assist in erectile dysfunction, according to the Journal of Impotence research. The mineral Selenium present in Brazil nuts helps prevent advanced prostate cancer, according to the American Association of cancer research.    Incorporating a handful of walnuts and Brazil nuts into your daily diet is as easy as eating a cookie …. a raw superfood cookie, that is. Eating a handful of walnuts affects sperm quality, according to a UCLA study — a great thing for couples desirinAlfoaúdasahah of the coconutg to start a family to know.    I make a big batch of raw nutty cookie dough every week for the family. My kids love it and I am quite pleased that they eat nuts daily. Nuts are the best school snack: they are brain food, thanks to their high content of vitamin E and B-vitamin folate, which is responsible for preventing cognitive decline. This means I am going to eat nuts for the rest of my life! According to the British Journal of Nutrition, nuts not only improve working memory but also aid in problem solving, motor function and overall neural health.      There are plenty of great reasons to go nuts! So here is a little information about preparation. Raw nuts provide more nutrients than roasted and sugar coated nuts. In order to make the nuts digestible, it’s recommended to sprout them. It’s as easy as covering them in spring water overnight or for a few hours during the day. Let them dry and then use them in your favAlfoaúdasahah of the coconutorite dish. My favorite way to eat nuts is in raw desserts. I also make a cashew-Macadamia whipped cream that is absolutely decadent and nutrient rich. Making nut milk is a great way to get nutrients and great for use in smoothies, lattes, elixirs, etc.   Alfoaúdasahah of the coconut Quite frankly, I like to kAlfoaúdasahah of the coconuteep a jar of raw almond butter in my bag because, when hunger strikes or if I’m feeling stressed out while driving during rush hour, I can simply eat a few spoonfuls of yummy, nutty goodness! So comforting and filling.Great snack to have around. You can experiment withAlfoaúdasahah of the coconut your own nut spreads, too. Simply place nuts in the food processor with a little raw honey and voila! You can also make savory spreads and nut cheeses. The possibilities are endless.  In my opinion, nuts are feel good food. Food is medicine and food is also pleasure.