Did you know the health benefits of bananas؟

Did you know the health benefits of bananas

The health benefits of bananas

Alvarado health Bananas

The health benefits of bananas

Bananas great benefits we do not know , and doctors recommend eating a banana at least once a day for the use of those benefits ..

1 . Banana regulates intestinal system ( intestine ) : Do you suffer from constipation ? The best solution for constipation is to eat a banana a day. This is one of the main health benefits of bananas . Alvarado ante bananas bananas rich in fiber , which helps regulate the functions of the intestine . Alvarado ante bananas

2 . Banana reduces the risk of heart disease and blood pressure may be surprised to hear this health benefit of bananas , yes , bananas reduces the risk of heart disease , as well as lowers blood pressure levels . How ? Alvarado ante bananas bananas rich in potassium , which is extremely vital for muscle contraction and improves the functioning of the cardiovascular system and the nervous system. Do you know how much of potassium per day is required ? That's just 4 grams , and you get this by eating a banana . Alvarado ante bananas not these health benefits of bananas amazing ? Alvarado ante bananas

3 . Banana limits of depression : acids in these bananas help reduce depression and thus improves mood . Studies show that bananas may be also useful in reducing stress levels . In this age of stress, and this health benefit for a really big banana . Alvaaúd santé bananes

4 . Eat bananas beneficial to bone health : Why require for healthy bones ? Requires calcium for bone health , am I right ? Probiotic bacteria helps in the absorption of calcium and increasing the capacity of the digestive tract. These beneficial bacteria found in bananas. Green bananas are particularly useful in absorbing calcium . Alvaaúd santé bananes

5 . Reduce the pain of menstrual cycle by eating a banana : Do you suffer from menstrual pain ? The majority of women taking oral contraceptives to reduce menstrual pain . I eat a banana instead of grain . Alvaaúd santé bananes bananas rich in vitamin B6 that helps regulate blood sugar levels . This helps in balancing mood and thus reduces the overall menstrual pain .

6 . Bananas help ulcer patients : other significant health benefit of bananas is its ability to fight against intestinal disorders . Eat bananas raw relieves inflammation in the stomach and reduces the effect of the acidity more . Alvaaúd santé bananes

The health benefits of bananas

7 . Bananas and anemia : The banana is not only rich in potassium, but also rich in iron , and therefore , eating a banana than iron and hemoglobin and thus high . When you increase the hemoglobin content , and normal conditions of anemia decreases. Forget those grains for the treatment of anemia and take the bananas. Wow Alvaaúd santé bananes ... another amazing health benefit of bananas . Alvaaúd santé bananes

The health benefits of bananas

8 . Quit smoking by eating bananas : Another health benefit , bananas help people who want to quit smoking . Smokers have a high level of nicotine ; Alvaaúd santé bananes minerals such as potassium in bananas , magnesium and vitamins B6 and B12 helps in the reduction of nicotine . Smokers , take note of this and quit smoking by eating bananas . Alvaaúd santé bananes

9 . Banana capabilities helps the brain : survey was conducted among 200 very recently a student at a school in Middlesex . They were given bananas along with their natural diet for their separation , breakfast and lunch. Research has shown that the potassium in bananas helps to increase mental alertness , and enhance brain power . Remember these health benefits of bananas and make your child deals with a banana a day to a high degree in his studies . Alvaaúd santé bananes

10 . Reduce the itching from mosquito bites by banana : What do you do when there is usually itching or swelling due to mosquito bites ? We go in creams that reduce itching and swelling . Alvaaúd santé bananes rather than the use of these creams , use banana peels . Rubbing itching or swelling of the area with the inside of a banana 

peel and see for yourself how you will soon get relief from mosquito bites itch or swelling . Alvaaúd santé