Alvarado health Bananas

Alvarado health Bananas

Alvoyd health Bananas

Alvarado health Bananas

Alvoyd health Bananas

Bananas great benefits we do not know , and doctors recommend eating a banana at least once a day for the use of those benefits ..

1 . Banana regulates intestinal system ( intestine ) : Do you suffer from constipation ? The best solution for constipation is to eat a banana a day. This is one of the main health benefits of bananas . Alvarado ante bananas bananas rich in fiber , which helps regulate the functions of the intestine . Alvarado ante bananas

2 . Banana reduces the risk of heart disease and blood pressure may be surprised to hear this health benefit of bananas , yes , bananas reduces the risk of heart disease , as well as lowers blood pressure levels . How ? Alvarado ante bananas bananas rich in potassium , which is extremely vital for muscle contraction and improves the functioning of the cardiovascular system and the nervous system. Do you know how much of potassium per day is required ? That's just 4 grams , and you get this by eating a banana . Alvarado ante bananas not these health benefits of bananas amazing ? Alvarado ante bananas

3 . Banana limits of depression : acids in these bananas help reduce depression and thus improves mood . Studies show that bananas may be also useful in reducing stress levels . In this age of stress, and this health benefit for a really big banana . Alvaaúd santé bananes

4 . Eat bananas beneficial to bone health : Why require for healthy bones ? Requires calcium for bone health , am I right ? Probiotic bacteria helps in the absorption of calcium and increasing the capacity of the digestive tract. These beneficial bacteria found in bananas. Green bananas are particularly useful in absorbing calcium . Alvaaúd santé bananes

5 . Reduce the pain of menstrual cycle by eating a banana : Do you suffer from menstrual pain ? The majority of women taking oral contraceptives to reduce menstrual pain . I eat a banana instead of grain . Alvaaúd santé bananes bananas rich in vitamin B6 that helps regulate blood sugar levels . This helps in balancing mood and thus reduces the overall menstrual pain .

6 . Bananas help ulcer patients : other significant health benefit of bananas is its ability to fight against intestinal disorders . Eat bananas raw relieves inflammation in the stomach and reduces the effect of the acidity more . Alvaaúd santé bananes

7 . Bananas and anemia : The banana is not only rich in potassium, but also rich in iron , and therefore , eating a banana than iron and hemoglobin and thus high . When you increase the hemoglobin content , and normal conditions of anemia decreases. Forget those grains for the treatment of anemia and take the bananas. Wow Alvaaúd santé bananes ... another amazing health benefit of bananas . Alvaaúd santé bananes

8 . Quit smoking by eating bananas : Another health benefit , bananas help people who want to quit smoking . Smokers have a high level of nicotine ; Alvaaúd santé bananes minerals such as potassium in bananas , magnesium and vitamins B6 and B12 helps in the reduction of nicotine . Smokers , take note of this and quit smoking by eating bananas . Alvaaúd santé bananes

9 . Banana capabilities helps the brain : survey was conducted among 200 very recently a student at a school in Middlesex . They were given bananas along with their natural diet for their separation , breakfast and lunch. Research has shown that the potassium in bananas helps to increase mental alertness , and enhance brain power . Remember these health benefits of bananas and make your child deals with a banana a day to a high degree in his studies . Alvaaúd santé bananes

10 . Reduce the itching from mosquito bites by banana : What do you do when there is usually itching or swelling due to mosquito bites ? We go in creams that reduce itching and swelling . Alvaaúd santé bananes rather than the use of these creams , use banana peels . Rubbing itching or swelling of the area with the inside of a banana peel and see for yourself how you will soon get relief from mosquito bites itch or swelling . Alvaaúd santé

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