Home Fitness Program Schedule

                                          Home Fitness Program Schedule

                           

The hardest part of any home fitness program or even going to the gym is to schedule time. The important words here are "schedule time." At work you schedule a time to meet a client or you schedule a meeting with co-workers. You must sit down and schedule time for your home fitness program.

Let's take a look at when to workout.

Many "fitness gurus" say the best time to schedule your fitness program is first thing in the morning. This morning workout became popular because many thought you burned more calories and lose weight while exercising on an empty stomach. Many misunderstand the time of day fitness issue so let's get rid of this issue.

The best "time" to exercise is the time, which best fits into your schedule. The "time" of day should not determine whether or not you use a home fitness program. We all lead busy lives and trying to squeeze a workout in the morning can lead us not to workout. The time of day you exercise should be a distant second or third reason when developing your fitness program.

Family and Career

These are top 2 most important items when it comes to scheduling time. Depending on your family and work schedule a morning workout may not work. Remember we have 24 hours in a day. Personally, I like to workout before dinner when I get home from work.

I do one of two workouts: 1. I use my elliptical trainer, which is in my basement 2. I pop in a home fitness DVD. Both are great workout routines I can do easily at home. I also have a gym membership, which I use maybe 1 or 2 days a week if I want to do weight training.

Cannot Do Same Time Everyday

Changing your workout time from a morning to an evening time will not hurt your progress. The important part is to exercise on consistent basis. Many people believe if they workout in the morning they must always workout in the morning. Changing your exercise time may give you a boast because I know my home fitness program occasionally gets boring.

Keeping your home fitness program fresh and exciting is one of hardest challenges we face. It is not fun to get on an elliptical machine for 30 minutes day in and day out. To change things up you should change your exercise time every now and again.

Do Not Have Time

The final hurdle in the schedule dilemma is not having enough time to do a normal home fitness program. If you are used to working out for 60 minutes, but on some days you only have 20-30 minutes. Instead of deciding not to exercise you should go ahead and make the most out of those 20-30 minutes. After all, putting in some time is better than not exercising at all.

Developing a home fitness program is about creating a habit. We like to do certain things at a certain time because we like habits. You need to develop a general fitness schedule you can do most of the time. Life happens and sometimes our fitness program may not fit into a certain part of the day. We just have to realize this ahead of time and schedule time appropriately.