Healthy meal ideas - 6 Tips Using amazing how Fondue Set can create healthy meals

Healthy meal ideas - 6 Tips Using amazing how Fondue Set can create healthy meals 

Healthy dinner

 

healthy lunches 

You have a fondue night is not only a great opportunity to spend a pleasant evening together. You can also create very light and healthy family meals benefits. It takes some time to prepare, but most things can be done in advance, so that when the time comes to dinner, all you have to do is prepare the broth, put everything on the table and brighten up your fondue. 

healthy lunches 

If you do not know what the fondue: This is a dish that is placed on a stove. Then everyone sits around and cook your own meat and vegetables in stock (I'm stuck in a fondue fork). Usually, there are salads, sauces and bread served with it. 

healthy lunches 

One of the great advantages of having a fondue is eaten very slowly because of the need for food before cooking. It will also be busy talking in the middle. The result is that you are unlikely to overeat. You will be really surprised at how little food you really need. 

healthy lunches 

Like all meals, fondue can be very healthy or very unhealthy or anything else. To be sure you serve fondue as healthy as possible, follow these six surprising tips: 

healthy lunches 

use liquid healthy cooking 

Choose lean meats 

serve salads 

serving vegetables or fruit 

prepare sauces and low calorie dips 

Choose whole wheat bread or rolls 

healthy lunches 

Use liquid cooking healthy 

Instead of frying food in liters of oil, prepare a chicken, vegetable or beef. This mode has fewer calories, you should be as fast and as great taste. You can keep the action after and use it to make soup the next day. 

Choose lean meats 

healthy lunches 

This is very important to keep calories as low fat. Skinless chicken is a good choice and also any type of yarn. Poultry and beef are lower in fat than pork, so you should prefer. 

Serve salads 

A potato or pasta salad with mayonnaise heavy taste but are certainly very high in calories. 

healthy lunches 

Use reduced fat or dressing changes, which has a very pleasant taste as mayonnaise. You can also use low-fat yogurt to make your dress, or use a dressing of olive oil and a green salad. 

Be sure to use healthy ingredients: green salads, vegetables and fruits. If you have a meat fondue, do not add your meat salads. If you have a fondue of vegetables, you can add a little meat "or boiled eggs. 

healthy lunches 

Serve vegetables or fruit 

healthy lunches 

You fondue is like appetizers. Doing the dishes with slices of cucumber or red or yellow bell pepper slices. With cherry tomatoes and radishes. Even unbleached or bleached, such as carrots or celery, cauliflower or broccoli and vegetables are excellent with a sauce or gravy. 

healthy lunches 

Serve as is fruit, or a mixture of kebab sticks in color. Grapes and cheese sticks are very popular (choose low fat cheese). Or make a fruit salad or salsa. 

Prepare sauces and dips low in calories 

Purchased products are high in calories. It is best to make your own. A canned tomato sauce, chopped onion and green pepper is prepared quickly. Mix with low-fat cottage cheese with different spices for a dip. You can also add a little chopped onion and garlic. Or mix it with canned peaches cut for a gentle dip. 

healthy lunches 

Choose whole wheat bread or rolls 

These fill up fast so do not eat too easily. They also contain more nutrients than white bread. You can serve snacks like you bought, 

healthy lunches 

or cut in half. Toast is very nice if you cut into triangles, and roast in the oven. If you want garlic bread, apply a "little oil with a brush, spread crushed garlic and chopped parsley on top and bake. This will be a lot less calories than bread you buy. 

So, take that old fondue has not been used for centuries and enjoy a healthy meal with your family! 

healthy lunches 

Want to eat healthy and be healthy? 

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