Do you smoke ? Smoking is dangerous to health

Do you smoke ? Smoking is dangerous to health

Health smoking

 

This title is not an oxymoron , there are actually healthy smokers , and you can be one as well and not to approach the race to qualify.

health Smoking

In fact, research clearly shows that all smokers can actually be healthier than the average American . This difficult sentence, because the average American is not very healthy. More than 40 % suffer from chronic diseases, more than 60% are overweight, and only a fifth to make daily exercise they need , according to the National Institutes of Health and the Centers for Disease Control.

health Smoking

Abrupt cessation is incredibly bad advice and is justified by the fact that 70 % of loose cold turkey still smoke within three months and 90% are swelling again in a year and a half .

health Smoking

This high rate of remission is due to the fact that snuff is stronger than cocaine or heroin , according to many doctors dependence. This is precisely why more and more healthy is before the best strategy for smokers who want to quit , and gradually reduce the dependence of the body, and the desire for nicotine and other chemicals in addictive cigarettes 14.

Consider the following tests - Japanese men smoke twice as much as American men , but half the rate of cancer!

health Smoking

The effects of tobacco on health are very clear, but there are several standard tests alone and can also be performed to determine how had an impact of smoking on your body. Measure the oxygen level and the level of antioxidants are just two of the most interesting means of a smoker can find out what is happening inside the body. The test is critical because the potential , such as cancer and heart disease are not easily detectable in normal medical checks .

For example , clinical studies show that supplements such as the extract of green tea and caucuses may reduce the risk of cancer and lung disease by more than 50% . Smokers who take these two supplements per day are healthier than smokers who do not.

health Smoking

Detox with a sauna or a massage regularly , eating a large plant and the use of more natural treatments are also very strong, and the average smoker can be much healthier in about three months .

They have more energy, experience less stress, be able to reduce the number of cigarettes you smoke each day and a great place for all the smoke virtually no withdrawal symptoms and no cravings later.

health Smoking

We all know that the alternative !

Walter Parr is a sales representative for a well known author and speaker , Dr. Charles K. Bens Florida. Nearly three bags a day smoker for years and the father is very proud of heart disease through many natural therapies and a program of the imagination , it has reduced this pernicious habit in less than a handful of cigarettes day is near complete cessation . It is an award winning journalist and columnist , and has several years of experience in internet marketing as well . Parr and his wife Joann , live in southeastern Oklahoma . view

health Smoking