Advice from a healthy diet high Personal Trainer

Advice from a healthy diet high Personal Trainer

A healthy diet

Healthy Eating

Older people who exercise frequently are still wondering if your diet is to help or even workouts impossible. The old adage about old sitting in a chair watching television and the limits of how to live the golden years of our lives have been destroyed - many experts suggest seniors live life to the fullest, meetings with other retired friends and family, leading to the golf course around the world with your life partner and, of course, I have a new higher food plot.

Healthy Eating

Personal trainers are high in a corner of your customers, encourage and support and provides a plan to stay active and fit. Some doctoral students in physiology from the University of New Mexico - top personal trainer - suggests the following tips for the main nutrition:

Healthy Eating

Understand calorie needs - People over 50 tend to need fewer calories than the young, and as such for adults 51 and older, the recommended energy intake (Reis) are 2300 per day for men and 1,900 calories per day for women. Exercise also helps fight obesity with age related, with high quality protein and complex carbohydrates that play a vital role in the diet.

Healthy Eating

Stay hydrated - Often overlooked, hydration is a serious problem for the elderly. As we age, our ability to perceive thirst decreases so that we can drink less than we need.

Healthy Eating

To prevent dehydration, you can program a fluid intake. It is also important to note to stay hydrated before, during and after a workout - in fact, the American College of Sports Medicine recommends drinking 16 oz (two cups) of fluid every two hours before your session to training. During moderate exercise, the body can lose 2-6 glasses of fluid per hour, so during training is important to drink eight to 12 ounces every 10 to 15 minutes to fight against these losses.

Healthy Eating

Eating around a workout - Eat a snack before exercise can help you successfully work without feeling too tired during or after the activity. To replenish the food, therefore, it is suggested that eating a sandwich consisting of a carbohydrate and a key protein - the most obvious choices that come to mind are often a drink before breakfast, sticks cheese and crackers,

Healthy Eating

egg and potato burrito and peanut on the whole wheat bread butter.

Healthy Eating

How older people can improve their health in relation to the development of an exercise regime and healthy eating habits? It all starts by understanding the meaning of "easy does it" - is vitally important to start slowly and build to a high level plan of regular fitness. Caution should be done, such as the elderly should always consult their doctor to ensure the health of the heart allows physical activity.

Healthy Eating

And younger, for that matter - a higher than common mistake many people make is to overdo the exercise immediately, reducing the enjoyment of exercise and often cause injury and / or feeling of "shortness of breath".

Healthy Eating

Beyond the merits of personal training for seniors, the emergence of eating well is a major concern in the science of well-being geriatric. Consumption of insoluble fiber has been known to significantly reduce the risk of colon cancer, reduce the risk of heart disease and prevent the development of diverticulosis.

Healthy Eating

With the knowledge that the division into correct portions of food has deteriorated, our awareness of foods enhanced with the passing years nutrients. It is often recommended by the experts to avoid white bread, oil, fat and sugar - vegetables should rather be food and whole grain foods (such as whole wheat bread above).

It is also essential, experts say the health of the elderly population, the consumption of foods rich in colors like green, orange and violet, the bright food any color is indicative of a dynamic value nutrient. In general, the richer the color, the better it is for our body - that's why green beans, spinach, cabbage, broccoli and asparagus are nutritional value than iceberg lettuce, cucumber and celery .

Healthy Eating

Measures such as participation in exercise sessions is an important step for a person trying to live a life a little attention "is the diet plays an equally important. Role Feeling secular suggests that" You are what you eat "comes to mind here.

Healthy Eating