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Does Hypnosis for Weight Loss Work?

Have you ever seen hypnosis for weight loss advertised as a surefire way to lose weight for good? Some people are putting their minds in the hands of hypnotists in the hopes hypnosis for weight loss will help them shed pounds.

In fact, some hypnotists are using hypnosis to walk patients through a weight-loss surgery procedure in hopes the sessions will trick the mind into thinking they’ve had the surgery and, thus, need to eat much less.

But does it really work?

“Unfortunately, there is very little evidence to suggest that hypnosis can help people lose a significant amount of weight or maintain those weight losses in the long term,” said Dr. David Sarwer, member of the Penn Metabolic and Bariatric Surgery Team and Director of the Stunkard Weight Management Program.

Bottom line: Hypnosis for weight loss may help in the short term, but for long-term success, an overall lifestyle change through diet and exercise is the only way to lose weight for good.

Lose Weight at Penn Medicine

Learn about medical weight loss in Philadelphia, and the Penn Bariatric and Metabolic Surgery Program at a free information session about weight-loss surgery in Philadelphia.

There, you will hear about your weight-loss surgery options, and how Penn can help you lose weight and get healthy for good.

Register for a free information session today.
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150 Pounds Gone with Penn Medicine

It was a day that was supposed to be filled with joy and excitement for her granddaughter, who was graduating from Junior high school. For Robyn Irving, it was a joyous day, but it was also one that was filled with embarrassment.

“I was in the auditorium, looking for a place to sit that would accommodate my 397-pound body,” remembers Robyn. “I attempted to squeeze into one of the seats, but was unable to fit. I felt so embarrassed. A member of the school staff placed an armless chair in the back of the auditorium for me. There I sat far away from the graduation program barely able to see and hear my granddaughter at such a proud moment in her life."

A week later at a routine check-up, Robyn’s family physician told her she was borderline diabetic, and that her blood pressure was extremely high.

“That diagnosis scared me,” she says. “I knew I needed help. I wanted to live.”

Advice From A Friend

Robyn’s co-worker had gastric bypass surgery at Penn Medicine, and offered her advice and support when Robyn asked her about her experience.

“After that conversation, I made an appointment for a consultation with Dr. Williams, who felt I was a good candidate for gastric bypass surgery,” she says.

Robyn struggled with her weight most of her life. She tried popular weight-loss programs and even diet pills. “I would always get off to a great start,” she notes, “but then I would just gain the weight back plus more.”

With the support of her primary care physician, Robyn began her journey to heath.

Bypass: Before and After

At 58, Robyn was 397 pounds and was wearing a size 6X in scrubs that were specially ordered for her at her job at Children’s Hospital of Philadelphia.

But it wasn’t the size of her clothing or number on a scale she set her sights on, it was the seat belt in her car.

“At almost 400 pounds, I couldn’t fasten it,” she says. “It was a daily reminder that my weight was not only a health concern, but a safety one as well.”

Robyn had gastric bypass surgery on January 9, 2012, and since that date, she has seen many milestones.

"I am so grateful to have had a wonderful team of nurse practitioners, and nutritionist who helped me through every milestone that waited ahead of me," says Robyn.

“So far, I have lost 150 pounds, my pre-diabetes status is gone, and my blood pressure is normal,” she says. “I take great delight at being able to buckle my seat belt in my car now.”

Robyn also enjoys taking Zumba classes, walking, line dancing and working out at the gym with her daughter.

“I’ve discovered new foods too,” she says. “Spaghetti squash is one of my favorite things to make. I just cut up some chicken breast to have with it, and throw some low sodium tomato sauce on top for a great meal. Learning to shop and read labels at the supermarket has been a great experience also.”

Everyone is proud of Robyn, including her granddaughter whose graduation ceremony inspired the healthy lifestyle change.

“I had great support teams from my family, friends and church family who encouraged me and cheered me on when I needed that extra push to stay in it to win it. I shared my story in church and was able to show them my journey from the 6X scrubs,” says Robyn.

“Thank You Penn Medicine. I am blessed to have had the chance to change my life and find health again.”

Lose Weight at Penn Medicine

Penn can help you lose weight for good. 

Learn about medical weight loss in Philadelphia, and the Penn Bariatric and Metabolic Surgery Program at a free information session about weight-loss surgery in Philadelphia.

There, you will hear about your weight-loss surgery options, and how Penn can help you lose weight and get healthy for good.

Register for a free information session today.
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Healthy Recipe: Colorful Quinoa Grecian Salad

Danielle Rosenfeld, MS, RD, LDN, member of the Penn Metabolic and Bariatric Surgery team, shares with us a recipe for quinoa salad. 

Quinoa (pronounced "keen-wa") is a grain-like seed that has recently gained popularity for its unique super food qualities.

Originally found in ancient Peru, this nutty seed is packed with protein and nutrients making it a great choice for vegetarians and vegans as well as individuals following a gluten-free diet. It looks similar to couscous, however has a nuttier and more complex flavor.

Quinoa is a complete protein, meaning that it contains all of the essential amino acids, including lysine. Many grains lack lysine, so quinoa an excellent addition to the diet. It is also rich in iron, vitamin E, potassium, fiber and magnesium.

Quinoa is a great substitute for other grains in the diet. While there are hundreds of varieties, the three main ones that you will see on your supermarket shelves are white, red and black quinoa. These varieties are widely available in prepackaged containers as well as bulk bins.

Learn how to cook quinoa here. 

Colorful Quick Quinoa Grecian Salad

Source: Cooking Light, APRIL 2006
Yield: 10 servings (serving size: 1 cup)
  • 2 cups uncooked quinoa
  • 3 cups fat-free, less-sodium chicken broth
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon minced fresh mint
  • 1 teaspoon grated lemon rind
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon sherry vinegar
  • 1/2 teaspoon sea salt
  • 1 cup cherry tomatoes, quartered
  • 1 cup thinly sliced radicchio
  • 1/2 cup chopped yellow bell pepper
  • 1/2 cup chopped English cucumber
  • 1/3 cup (about 1 1/2 ounces) crumbled reduced-fat feta cheese
  • 3 tablespoons chopped pitted kalamata olives
  • 1 tablespoon minced shallots
Preparation
  1. Place quinoa in a large bowl; cover with water. Let stand 5 minutes; rinse well, and drain.
  2. Bring broth to a boil in a large saucepan; stir in quinoa. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Uncover; fluff with a fork. Cool to room temperature.
  3. Combine olive oil and next 5 ingredients (through sea salt) in a large bowl. Add cooled quinoa, tomatoes, and the remaining ingredients; toss well.

Nutritional Information
Amount per serving
Calories: 186
Calories from fat: 30%
Fat: 6.3g
Saturated fat: 0.9g
Monounsaturated fat: 3.9g
Polyunsaturated fat: 1.2g
Protein: 5.9g
Carbohydrate: 25.1g
Fiber: 3.1g
Cholesterol: 1mg
Iron: 2.5mg
Sodium: 367mg
Calcium: 37mg

Like this recipe? Check out more healthy, flavorful recipes featured on our blog below:


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Upcoming Weight-Loss Information Sessions in May at Penn Medicine

For many people trying to lose weight, taking the first step can be the most difficult part of the process.

Whether it’s getting out of the door to head to the gym, or deciding to choose a healthier option at mealtime, once you take that first step, it can be easier to gain momentum toward a healthier lifestyle.

Weight-Loss Information Sessions at Penn Medicine for May 2013

Choosing to have weight-loss surgery is not an easy decision, but learning all of the facts is easy with Penn’s free weight-loss information sessions.

At a weight-loss information session, patients learn about the various options for weight-loss surgery and get to meet with the surgeons and clinicians who will help them every step of the way.

Learning about weight-loss surgery and getting all the information firsthand from experts at Penn Medicine can be empowering, and help you make a healthy decision that can have lifelong positive effects.

Mark your calendars for the following information sessions at Penn Medicine in May.
  • 5/8: Pennsylvania Hospital with a bariatric surgeon
  • 5/9: Penn Medicine Valley Forge with Dr. Noel Williams, director of the Penn Metabolic and Bariatric Surgery Program
  • 5/13: Hospital of the University of Pennsylvania with a bariatric surgeon
  • 5/16: Penn Medicine Bucks County with Dr. Gary Korus
  • 5/18: Penn Presbyterian Medical Center with a bariatric surgeon
  • 5/20: Hospital of the University with a bariatric surgeon
  • 5/22: Penn Medicine Cherry Hill with Dr. Alan Schuricht
  • 5/28: Hospital of the University with a bariatric surgeon
  • 5/29: Penn Presbyterian Medical Center with a bariatric surgeon

Register for a Weight-Loss Information Session at Penn

Learn more about weight-loss surgery at Penn during this free session and meet physicians and team members from the Penn Metabolic and Bariatric Surgery Program

Register for a weight-loss information session here.
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Lisa Speaks: Dating After a Major Weight Loss

Lisa Harris of Clementon, NJ, was a self-proclaimed “yo-yo” dieter her whole life. Moved by her father’s dying request to get healthy, Harris had gastric bypass surgery at Penn Medicine with Alan Schuricht, MD, FACS. In this part two of her story, Lisa discusses what happened when she stopped being so self conscious, and started opening her mind the possibility of a relationship. Read the first part to Lisa's story here.

I started communicating with one man early on and considered him a good friend. He didn’t seem to be the “type” I was always interested in. But we had a shared love of animals, football and hockey so emails and text messages were based around that. Then one day I posted a picture of the shoes I wore to work that day – sequined sky-high pumps that are black with red skulls on them. Liam commented on the picture, asking what they were connected to. So I texted him a full-length picture of myself. That in itself took a great deal of courage, and I figured I’d never hear from him again. Wrong… we texted the rest of the day, he ended up calling me at 11 pm and we were on the phone until 3 am, with a date lined up for the following night. I was as giddy as a teenager!

I’d arranged to meet Liam at a diner. We had coffee and ordered appetizers. Conversation flowed freely, and sometime during that first meeting, something clicked. Somehow I just knew… two days later was our second date, and we’ve been in an exclusive relationship since. I told Liam about my surgery on that second date. Mostly because he’d asked to link to me on Facebook, and I didn’t want him to see my progress pictures without having the story behind them first. His reaction surprised me. At first, he said “OK, so?”as if it wasn’t a big deal to him.

Turns out, it’s not.

Now that he understands what I’ve done to reclaim my life, he tells me all the time how proud he is that I’ve done this. He’s very supportive. Of course, the first time he said I had a “smokin’ hot body” (his words, NOT mine!) I had to keep from laughing. My obese brain STILL sees 357 pounds in the mirror at times.

I’ve met his family, and he has met my teenagers. His mother commented that I eat like a little bird. What she didn’t know is that this little bird used to eat like a vulture! I called my mother to tell her about my new boyfriend, and the only way I could think of to describe Liam and my new found love is that he is nothing I ever thought I wanted, but everything I ever needed. I’ve learned many things recently. The most important of all is that I am worthy of a full, wonderful relationship where I am loved and respected. And the feeling is VERY mutual.

Some of the other things I’ve learned while dating as a post-op patient:

  1. If you’re using an online dating service, arrange to meet at a coffee shop, diner, or restaurant. Be safe and don’t give out your home address or any other personal information until you know and trust the other person.
  2. You don’t have to tell everyone about your surgery. When the time is right, you’ll know.
  3. It’s OK to go to restaurants. “I’m really not hungry tonight” can go a long way. Order off the appetizer menu, or get a small chef salad.
  4. Watch out for alcohol. Don’t drink if you’re out, especially if you’re driving somewhere. Alcohol hits the bloodstream of a gastric bypass patient faster than “normal” people.
  5. Discuss your surgery and any side effects when you’re comfortable. For me, the biggest issue is the amount of loose skin I have. If your partner loves you, the skin isn’t going to bother them.
  6. Be honest with yourself. Be honest with others.
  7. In order to love someone else, it’s important to love yourself. Take some time for yourself, get a pedicure, manicure, new hairstyle, etc… once you feel good about how you look and are comfortable, dating will be much easier.
Don’t be afraid to take a chance. The best things in life happen when we least expect them. 

Lose Weight at Penn Medicine

Lisa began her 150+ pound weight-loss journey by going to a free Penn Medicine weight-loss information session, and you can too.

Learn about medical weight loss in Philadelphia, and the Penn Bariatric and Metabolic Surgery Program at a free information session about weight-loss surgery in Philadelphia.

There, you will hear about your weight-loss surgery options, and how Penn can help you lose weight and get healthy for good.

Register for a free information session today.

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15 Things to Do Instead of Bingeing

When you are on the verge of a binge, or you feel like you are about to finish a bag of chips… that you just opened… it can be helpful to have a go-to list of things to do instead of eating.

“One of the best things you can do if you feel like you are about to overeat or binge is to remove yourself from whatever environment you are in at the time,” says Dr. David Sarwer, member of the Penn Bariatric and Metabolic Surgery Program and Director of the Stunkard Weight Management Program. “If you can distract yourself with another activity for 20 to 30 minutes, the urge to binge may disappear.”

Here are 15 things you can do if you feel a binge coming on. Some of these are obvious, but sometimes it's helpful to have them written down.
  1. Go for a walk.
  2. Write in your weight-loss blog.
  3. Check the mail.
  4. Call someone special like a friend, parent or spouse.
  5. Clean something.
  6. Weed your garden.
  7. Drink a glass of water.
  8. Challenge yourself to see how long you can hold a plank position.
  9. Log on to Pinterest and get some visual inspiration from Penn’s Weight-Loss Tip Board.
  10. Clean out your closet.
  11. Remind yourself how far you’ve come.
  12. Remind yourself how a binge makes you feel.
  13. Say a prayer or meditate.
  14. Write an email.
  15. Share your status with your friends on Facebook, or join Penn Weight Loss on Facebook for support.

Lose Weight at Penn Medicine

Learn about medical weight loss in Philadelphia, and the Penn Bariatric and Metabolic Surgery Program at a free information session about weight-loss surgery in Philadelphia.

There, you will hear about your weight-loss surgery options, and how Penn can help you lose weight and get healthy for good.

Register for a free information session today.
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How to Eat Healthy on a Budget

Eating healthy doesn't have to mean blowing your family budget on a week’s worth of groceries.

The keys to eating healthy for less are planning what you will eat, purchasing groceries and food based on what is on sale, and preparing your own food rather than replying on processed foods or eating out at restaurants.

Research has shown that a diet rich in healthy fruits and vegetables can help you maintain a healthy weight and decrease your risk for cancer and disease.

But how can you eat well without breaking the bank? Here are some tips to help.

Buy What’s In Season

When in season, fresh vegetables and fruits are less expensive than other times of the year. In fact, your local farmer’s market may offer great deals on local produce. In the spring, enjoy asparagus, artichokes, peas and berries. In the summer, enjoy tomatoes, cucumbers, peppers and peaches. In the fall and winter, enjoy squash, dark leafy greens, sweet potatoes and citrus fruit.

Try Canned or Frozen

Canned fruit in 100 percent fruit juice with no added sugar can be a great alternative to fresh fruit. Steer clear of fruits packaged in syrups as they add sugar.

Frozen vegetables are another great option. If you do choose canned vegetables, aim for those with no added or low sodium.

Buy in Bulk

It’s almost always cheaper to buy in bulk when food is on sale. Consider buying family packs of chicken breast or fish, and freezing into individual or smaller servings.

Go Meatless

Meat is expensive, but you can still get a good amount of protein from other non-meat products like beans, eggs and cheese. If you are a meat-lover, aim for one day a week you go meat-free.


Clip Coupons- or Add them Online!

You don’t get the Sunday paper? No worries! There are plenty of places you can download coupons for free!

Coupon Cabin finds deals for you in stores and coupons offered for brand name products.
Coupons.com lets you virtually “clip” coupons and then print them out all at once.

And, with SavingStar, you can “add” coupons to your store loyalty cards. When you purchase the product, the savings go into your account, which you can draw from once your account reaches $5.

Lose Weight at Penn Medicine

Learn about medical weight loss in Philadelphia, and the Penn Bariatric and Metabolic Surgery Program at a free information session about weight-loss surgery in Philadelphia.

There, you will hear about your weight-loss surgery options, and how Penn can help you lose weight and get healthy for good.

Register for a free information session today.
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