Developed in the 1920s, it was originally used for returning prisoners of war and was later found to be of great benefit to anyone seeking fitness, strength and flexibility.
One of the best advantages about the Pilates method is that it works so well for people at various skill and athletic levels. Women who have had children also report the benefits of Pilates because the exercises strengthen the core, which may have been weakened during pregnancy or childbirth.
Benefits of Pilates
Adaptable
One of the best things about Pilates is that anyone can do them – virtually anywhere. Pilates can be performed on a mat (called Mat Pilates) or with a piece of equipment called a reformer. Also, just about any Pilates exercise can be modified, thus making it a great exercise for all populations.Core strength
The core muscles are the deep, internal muscles of the abdomen and back. Pilates focuses on these muscles to build strength, stability and flexibility. Because these muscles are deep in the body, they support movement of the spine and torso. This is why Pilates can help people overcome back pain. As the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently.Pilates can be done at home with a video, in a gym or at a Pilates studio with an instructor.
Do you take Pilates classes or work out with a Pilates video? What has your experience been like?
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