Protein Shake Recipe: Raspberry Banana Tofu Shake

Tofu isn’t just for salads and Asian food. This tofu-based shake is fruity, creamy, and delicious. If you’ve never tried tofu in a shake, this recipe is for you.

Raspberry Banana Tofu Shake

Servings: 4

Ingredients:

• 1 (12 ounce) package firm silken tofu
• 1 cup fat free soy milk
• 1 banana
• 1 cup raspberries
• 1/4 cup frozen orange juice concentrate

Directions:

1. In a blender, mix tofu, soy milk, banana, raspberries, and orange juice concentrate.
2. Blend until smooth.

This shake is great after a workout, for breakfast or any time you need an easy source of protein on the go.

Nutritional Information
Per Serving Calories: 149, Total Fat: 2.6g, Cholesterol: 0mg

Source: Allrecipes.com