If you only have 15 minutes to work out, Caitlin from Fit Fab Cities has the plan for you. You don’t need any gym equipment or weights, and you can repeat it for extra effort. Here are Caitlin’s tips for getting started:
- Feel free to take as many breaks as you need.
- Beginners should go through once.
- Intermediate exercisers should go through the workout twice.
- Advanced, go through the routine three or four times.
- Take breaks between each round and make sure you drink plenty of water.
Five Minutes
- Any cardio activity you want – running, walking, elliptical or bike riding.
- At home, do a minute of high knees, a minute of jumping jacks, a minute of front kicks and the final minute running in place
Four minutes
- A minute of lunges or walking lunges
- A minute of mountain climbers
- Alternate for 4 minutes
Three minutes
- 10 pushups/rest
- 15 tricep dips/ rest
- Repeat for 3 minutes
Two minutes
- 30 seconds of regular squats
- 30 seconds of jump squats
- Repeat
One minute
- Plank
There you have it — a 15-minute workout, all within the comfort of your home. Remember to drink water, take lots of breaks and have fun!
Are you ready to commit to a healthier you? Join Penn Medicine for a free information session to learn about how Penn can help you lose weight.
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