What’s Better – Free Weights or Machines?

Many people are uncertain about beginning an exercise routine that includes weight training. Some people worry weightlifting will bulk them up, while others try to do too much too fast.

One question that frequently comes up is: What’s better – free weights or machines?

While each regime offers pros and cons, both are excellent at building muscle, burning calories and staying healthy.

Here is some information about both types of weightlifting exercise to help you choose where to head while at the gym.

Free Weights

Pros:

• Promote quicker strength gains as they require more balance and coordination than weight machines.
• More versatile – you can do many different types of exercises with free weights that allow more range of motion.
• Inexpensive – you don’t need a gym membership. Free weight dumbbells are inexpensive and can be found at many stores. And, because of their versatility you don’t need many to perform a wide variety of exercises.

Cons:

• May result in more injuries if your stabilizing muscles aren’t strong enough.
• Depending on how much weight is being lifted, you may need a “spotter” in case you need help.
• Good form is essential to isolate the correct muscles and avoid injury.

Weight Machines

Pros:

• Great for people new to exercise. May show diagrams to help in the exercise and educate about the muscle groups being worked.
• Provide a more controlled range of motion, thus decreasing chances of injuries.
• Provide an easy way to track success – weights can be increased as you get stronger.

Cons:

• Machines are big and expensive.
• If you don’t have space or the money to build a home gym, you often need a gym membership to use the equipment.
• Not as versatile as free weights.

Most people who work out incorporate a variety of weights and machines into their routine because they find different weights and machines are optimal for different muscle groups.

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