5 Beach-friendly Snacks

It’s easy to stray from your healthy eating goals while on vacation. You might be eating out more, or don’t have access to the kinds of healthy foods you have in your own home.

But on the beach, it’s even more difficult to plan for healthy eating – especially when you may be close to boardwalk fare like pizza and fries. And because you may be in the sun and heat, it’s very important to stay hydrated with a lot of water.

The good news is that all you need is good planning and a cooler to stay healthy on the sand. Here are some snacks you can feel good about bringing to the beach.

Stay Local

Of course, fruit is a no-brainer when it comes to healthy foods. But summer is the time to check in-season fruits. Many beach towns have farmers markets. Be sure to check them out on the way to the shore and stock up before you unpack.
Favorites: Jersey peaches, juicy watermelon and easy-to-snack-on strawberries

Go Greek

Yogurt that is! If you’ve got a cooler, Greek yogurt is a must-have at the beach. Packed with lots of protein, this snack is great for the beach because it is cool and filling. Just be careful the ocean breeze doesn’t sweep sand into your cup!
Favorites: Blueberry yogurt and plain yogurt for dipping fruit

Get Nutty

Almonds are a tried and true snack for those who are watching their waistlines. But now, there are more flavors than ever for almonds. Try flavors like honey dijon, lime and chili and salt and vinegar if you are craving something salty. For something sweeter, try flavors like dark chocolate and oven-roasted honey almonds.

The U.S. Food and Drug Administration says that 1 oz. is the standard serving of almonds. That's equal to one handful or about 23 whole, shelled nuts.
Favorites: 100 calorie packs, oven-roasted sea salt flavor

Take a Dip

Hummus is a great snack for the beach. It’s flavorful, full of protein and low in calories. Pack some whole grain crackers, cucumber slices or carrots to dip.
Favorites: Kalamata olive hummus, garlic hummus and cracked red pepper hummus

Protein Shakes by the Pool

Sure it takes some prep, but making a protein shake ahead of time doesn’t require a lot of at the beach. If your kitchen has a blender, make a shake the night before, stick it in the freezer then pack it in the cooler the next morning. Not only do you have a refreshing snack, the frozen shake keeps other things in your cooler cold, thawing just in time to enjoy poolside (or on the sand.)
Favorites: Raspberry banana protein shake

If you decide to browse the boardwalk for a snack on vacation, it’s okay. Remind yourself that it is okay to enjoy a treat every now and then, and be sure to get back on track at home.

Learn more tips for snacking while on vacation, and how you can fit in exercise at any destination.

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