diet to lose weight

 
diet to lose weight 

                                       

Do you have trouble losing weight? Or do you lose faster? Here are the top 17 tips for you.


For some people who lose all their regime to lose excess weight loss & weight weight diet easier said than done. But there are many common mistakes that are made. Fix can restart wordiest lose weight until your weight loss diet speed to lose weight .

diet to lose weight 

diet to lose weight
Based on a decade of experience treating diet obese patients to lose weight , studies of reading , lectures discuss obesity and diet to lose lose tidiest weight this topic with experts world's diet weighted lose weight , here my best advice toilet maximizing diet to lose weight lose weight your weight loss weight loss.diet

Start at the top of the list (more important diet weight loss ) and get a diet to lose weight diet wither weights of easiest to lose weight you need. Maybe you just need the first tip ?

How to Lose Weight

Choose a diet low in carbohydrates
Eat when hungry
Eat real food
Measure your progress with caution
Be patient
Women: Avoid fruits
Men Avoid beer
Avoid artificial sweeteners
Browse all medications
Less stress , more sleep
Eat less dairy products and nuts
Vitamin and mineral supplement
supply for smart weight Exercise
Ketosis diet achieve optimal weight loss
Make your checked diet hormones for weight loss
soon diet comes to losing weight
soon diet comes to losing weight
weight diet loss diet to lose weight
weight diet loss diet to lose weight
weight diet loss diet to lose weight
A . Choosing a Low Carb Diet diet weight diet lose weight loss
If you want to lose weight , you should start by avoiding sugar and starch (bread) , diet to lose weight It is an old idea. For 150 years or more, there was a weight loss weight loss diets infinite diet based on less carbohydrate foods . What is new is that in the diet for 17 weight least modern scientific studies have shown that , yes, low carb is the most effective way to lose weight.

Obviously, it is always possible to lose weight on a diet - just eat fewer calories than you burn , right? The problem with this simplistic advice is to ignore the elephant in the room : hunger. Most people do not like "just eat less" , IE always hungry. It is a system for masochists. Sooner or later , the average person gives and eaten, where the prevalence of " you-you diet . "

The main advantage of low carb diets is that because you want to eat less. Even without counting calories overweight people eat much less calories low carb . Sugar and starch can increase hunger , avoiding may decrease your appetite at an appropriate level . If your body wants to eat a sufficient number of calories you need not bother to count them. So : count calories , but do not have to rely on them.

A 2012 study also showed that people who follow a low carbohydrate diet burned 300 calories more per day - while resting ! According to one of the professors who conducted the study of the benefit "is equal to the number of calories you burn normally one hour of physical activity of moderate intensity" of Harvard. Imagine an exercise of any bonus time every day, without actually doing it.

Bottom line: A low-carb diet reduces hunger and makes it easier to eat less. And it could even increase fat burning at rest. Study after study show that low-carb is a smart way to lose weight and improves important health markers .

What to do: LICH for beginners

Loss stories weight low carb : Inspiration

Two . Eat when hungry
Not hungry. The most common error when starting a low carbohydrate diet : reducing the consumption of carbohydrates while being afraid of fat . The problem is that carbohydrates and fats are the two main sources of energy in the body. You must have at least one.

Low carb and low fat = hunger

Avoiding both carbohydrates and fat results in hunger, cravings and fatigue. Sooner or later , people can not take it and give up. The natural solution is to eat more fat until you feel satisfied . For example:

butter
Whole milk fat
olive oil
Meat ( including the grease )
Fatty fish
bacon
eggs
Coconut oil , etc.
Always eat enough to feel satisfied , especially early in the process of weight loss. To do this, on a low carb diet means that the fat you eat is used as fuel by the body, since their levels of the hormone insulin fat storage is reduced. You will become a fat burning machine . You will lose excess weight without hunger.

Always afraid of saturated fats? Do not . Fear of saturated fats is based on outdated theories that have been proven wrong by modern science. Butter is good food. However, do not hesitate to eat most unsaturated fats (Beg olive oil , avocado, fatty fish ), if you prefer. This could be called a low -carb Mediterranean diet and it works fine too.

Eat when you're hungry , it's also something else: If you 're not hungry , you probably do not need to eat again . When a LICH diet you can trust your feelings of hunger and satiety again . Do not hesitate to eat the number of times per day that works best for you.

Some people eat three times a day and snacks in between (note that frequent snacks could mean that you could benefit from adding fat to your foods to increase satiety ) . Some people eat only once or twice a day and never taste . What works for you. Eat only when hungry .



Three . Eat real food
Another common mistake by a diet low in carbohydrates is to be fooled by the creative marketing of special products "low carb" . Remember: A low-carb diet for effective weight loss must be based on real food , like this:



Real food is what people ate thousands or there (even better ) million years, for example , meat, fish, vegetables, eggs , butter, olive oil , nuts etc.

If you want to lose weight, it is best to avoid special products "low carb" that are full of carbohydrates. This should be obvious, but creative marketers are doing their best to make you (and your money). They will tell you that you can eat cookies, pastries , ice cream , bread and lots of chocolate on a low carb diet as long as you buy their brand. They are full . Do not be fooled .

Here are three examples of what to avoid :



Fairy Tale Cookies Atkins
High carb , low carb bread from Julian Bakery
Dream fields Pasta Fraud
These three companies are not unique . There are thousands of similar companies trying to get you to buy their " low carb" junk food , full of starch, sugar alcohols , flour , sweeteners and strange additives. Two simple rules to avoid this shit :

Versions do not eat "low carb" carbohydrate-rich material , such as biscuits, chocolate bars , bread , pasta or ice cream - unless you are sure of the ingredients (maybe by you same ) .
Avoid products containing the words " net carbs " on them . It is usually just a way to cheat .
Focus on the supply of good quality, minimally processed real food. Ideally, the food you buy is not even a list of ingredients (or should be very short) .




April. Measure your progress with caution
Monitoring of successful weight loss is sometimes more difficult than you think. Focus only on the weight and the position on the scale every day could be misleading , cause needless anxiety and undermine their motivation for no good reason .

The scale is not necessarily your friend. You can lose fat - but the scale measure the muscles, bones and internal organs . Gaining muscle is a good thing. Thus, the weight or BMI are imperfect ways to measure your progress. This is especially true if you're just emerging from a long period of semi - starvation ( counting calories ) your body may want to restore the lost muscles etc from weight training and gaining muscle can also hide your fat loss .

Lose fat and gain muscle is a great progress, but only if you can lose weight measured. Therefore, it is smart to also follow the disappearance of belly fat by measuring the circumference of your waist.
butter
Whole milk fat
olive oil
Meat ( including the grease )
Fatty fish
bacon
eggs
Coconut oil , etc.