Healthy meal ideas for kids

Healthy meal ideas for kids

Healthy lunch ideas  

The Healthy Lunch Ideas

Different packing meals each day requires a lot of planning and creativity, and add to that the desire to make healthy and nutritious meals. It may seem a daunting task , but we have creative solutions for you. Here are some tips to make lunch every day more , through no fault of your child.

A. The whole wheat or multi grain bread - Sandwiches are staples when it comes to bags of food , but stay away from white bread. Use brown or multi grain bread with a variety of sauces and spreads . Similarly, the use of wheat flour to make muffins and cakes for lunch boxes . If possible, the homemade bread is an excellent choice .

The Healthy Lunch Ideas

Healthy lunch ideas

Two . Health Dips - Dips are the life of the child and the child's lunch boxes . You can make them healthier by substituting store-bought hummus with homemade ketchup and tomato sauces or vegetables .

The Healthy Lunch Ideas

Three . Slow Cooker - The meals are healthy and busy in the morning does not allow you to slave in the kitchen for hours. Your best friend in this case is a crock . Use your slow cooker to make stews, chili , curry, etc. filled with vegetables and pasta, while you focus on other issues.

The Healthy Lunch Ideas

April . Lot hot in a thermos - hot meals package that can be done quickly in a thermos to keep it warm until lunchtime . You can pack rice or brown rice and garnish with thermos beans in sauce, chili , soups, thick meat , pasta sauces meal ideas etc.healthy

Healthy lunch ideas

May . McDonald homemade meals - kids love everything that comes out of the back of a McDonalds. Give them the same dose of fun for packaging homemade burgers , pizzas and hot dogs for lunch . Buy Benito lunch boxes segmented as boxes and packing the ingredients separately , which can then be assembled to your child to eat . Maenads or stuff with chopped bread used to make these fast food more nutritious vegetables.

The Healthy Lunch Ideas